Hi friends! I'm Sam, the heart behind The Wellness Hub. I created this community to empower women to embrace a life they love. With a passion for wellness, mindset, and faith, I'm on the path to becoming a Licensed Clinical Mental Health Counselor, hoping to educate and inspire others. You'll often catch me leading fitness classes, crafting content for the blog and podcast, or assisting with social media marketing projects. My mission is clear—lead others to a happier, healthier life while glorifying God along the way.

When Sam isn't hard at work running their business, they can be found pursuing their other passions - fitness and wellness. As a certified spin instructor, crossfit enthusiast, and former field hockey and ice hockey player, Sam is always on the move, and loves to motivate and inspire others to become their best selves.