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Get Out Of Your Own Way
Welcome to 'Get Out of Your Own Way,' hosted by, Sam DeSalvo. Your free weekly therapy session.
We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential!
Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way.
Grab your fav drink and let's hangout together <3
Episodes
30 episodes
Dealing with Anxiety (Mental Health & Faith)
If you ever feel like anxiety is ruling your life, you aren't alone. But how do we overcome that and live the life God designed for us? In today's episode Sam talks about how to deal with anxiety from a biblical perspective. She breaks downs my...
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Season 2
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Episode 10
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31:32
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Here's Your Sign to Start a Podcast in 2024 (and how to do it!)
Have you ever found yourself daydreaming about hosting your own podcast? Maybe you've tucked away this desire deep within, unsure of where to begin or whether your voice would truly be heard. Well, consider this your sign – 2024 is the perfect ...
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Season 2
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Episode 9
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31:35
10 Small Habits that Will Change Your Life
Hi friends!! Today I am sitting down with you and sharing 10 habits that will help you elevate all aspects of your life-- these 10 habits are what lead to the most growth in my life year after year. What are some habits that were not me...
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Season 2
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Episode 8
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33:09
Give Yourself the Love You Deserve this Valentine's Day 💌
Happy GALentines babes! 🌹💌🏹💋 This is your sign to give yourself the love you have always given away to others. In this podcast, I am talking about how to get through this valentine's day if youre struggling. Whether your single, dating, or marr...
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Season 2
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Episode 7
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32:11
25 Lessons I've Learned by 25 (birthday episode🥳)
In light of my 25th birthday this weekend, I thought it would be fun to do 25 lessons I have learned by 25🎉 In this episode I share advice that I would go back and tell my younger self to make the road ahead a little bit more smooth. Whet...
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Season 2
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Episode 6
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44:16
Quit the Comparison Game for Good
This week we are talking about COMPARISON and how we can overcome it. In a world dominated by social media's highlight reels, it's easy to feel overwhelmed and question our choices. I've been there, and I know you have too. From tackling ...
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Season 2
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Episode 5
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23:44
Stay Healthy & Fit this Holiday Season: Ultimate Tips
Hey, friends! Ever found yourself wondering how to keep those health goals intact while still enjoying the holiday fun? Well, you're in luck because that's exactly what we're diving into in this episode! From the scoop on overindulgence at part...
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Season 2
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Episode 4
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26:54
How to Build Habits that LAST (Atomic Habits)
Ever find yourself stuck in a cycle of trying to build habits, only to see them crash and burn? Girl, I've got your back in this episode where we spill the tea on crafting habits that actually stick. We're borrowing some wisdom from James Clear...
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Season 2
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Episode 3
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30:05
My Testimony | Let God Lead Your Life
This episode in an interview episode from N. Janine Gates on the Your Life, Your Rules Podcast. We go deep in this episode of my journey to my faith and letting God lead your life, even when it's scary. Please give Janine some love and ...
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Season 2
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Episode 2
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42:00
Here's to New Beginnings...✨
SEASON 2 IS HERE!!! In this episode, I'm back after a two-month hiatus, and I've been on a journey of self-discovery and divine guidance. Join me as I share a powerful revelation that's set to reshape my path and bring new beginnings. Don't mis...
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Season 2
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Episode 1
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14:33
Finally Start That Business with 6-Figure Entrepreneur Abby Bradetich
Hello my friends!! Super excited to announce that this is the SEASON FINALE of season 1🥹🥹🥹 I can't thank you all enough, this has been such a blessing to start this. Season 2 will start at the end of September, and will be new & improved. S...
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Season 1
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Episode 20
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43:44
FALL RESET: set new routines & autumn bucket list 🍂
Hello my friends! Today we are embracing all the FALL vibes. How to set yourself up for success with only 4 months left in this year...I hope this episode gets you pumped up for the autumn season and you are ready to crush your goals!! Connect ...
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Season 1
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Episode 19
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24:45
Get a Military-Grade Mindset with Skyler Realejo
Tune in to todays episode where I get to sit down with a military baddie and learn all about what it takes to be in the service and how her motivation translates to everyday life. If you are looking to be inspired, you need to listen to this. <...
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Season 1
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Episode 18
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36:35
CHANGE YOUR LIFE: Jumpstart a Healthy Lifestyle Today
Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today! Timestamps:00:00 - Introduction 🎙️02:18 - What’s Been Happening in My Week 📅05:45 - Segment 1: Overcom...
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Season 1
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Episode 17
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30:51
How to Stay Self-Motivated in Your 20s
Hi friends! Today I am bringing you a QUICK episode to listen to whenever you need a lil' pick-me-up. Some strategies + tips I use to get and stay motivated!! Q&A:
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Season 1
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Episode 16
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22:25
I've Spent $18,000+ in Therapy, Heres What I Learned
Therapy doesn't have to be scary, and it isn't just for people who have had major trauma. I am here today on a solo episode to talk about my therapy journey and what lessons and realizations I have had over the past 4 years...Q&a...
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Season 1
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Episode 15
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32:35
Secrets to Increase Reach and Profit for Entrepreneurs with Award-Winning Michelle Hon
I know we've got entrepreneurs of all experience levels tuning in, and that's fantastic! Whether you're a seasoned pro or just starting out on your business journey, there's something here for everyone. So, get ready to be in...
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Season 1
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Episode 14
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37:51
Training with Sydney A, 60k on TikTok, & Balance with Taylor Kenney
Taylor also shares her invaluable experiences working with the renowned Sydney Adams, giving us a glimpse into that collaboration. Plus, she reveals her top tips for balancing a demanding job, intense workouts, content creation, and homeo...
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49:39
Become MAGNETIC in relationships, what type of woman are you and what makes you unique!?
Which Woman are YOU in dating?! Take the FREE Quiz www.datingarchetype.com Use code "SAM" for DATING U! www.lillibewley.com/datingu
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Season 1
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Episode 12
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36:36
Create LASTING Confidence: real self worth tips with Janine Gates
Join me in today's episode as I sit down with Janine Gates, a remarkable GODiFIDENCE Coach. Together, we explore Janine's journey of overcoming obstacles and finding the confidence to live her dream life. From facing the legal system to discove...
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Season 1
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Episode 11
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59:10
Daily Habits for a Healthy and Productive July
Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: @samdesalvoHello my friends!! Today's episode is all about da...
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Season 1
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Episode 10
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30:28
Find Your Purpose and Take Action with Mindset Coach Lauren Plante
WRITE IN TO THE Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastHello my friends! In this episode, I have the pleasure of interviewing Lauren Plante, a mindset coach who helps professionals and entrepr...
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Season 1
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Episode 8
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53:40
Owning a Business, Content Creation Secrets, and Pilates Trend with Emily Potemeri
Hello my friends!! In this episode of the "Get Out of Your Way" podcast, I get to sit down with the amazing Emily Potemeri, a powerhouse in business, content creation, and health. Get ready for invaluable insights as we discuss owning a busines...
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Season 1
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Episode 7
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56:13
How to Quickly Get Out of a Rut and Get Motivated
Hello my friends!! It's your girl, Sam DeSalvo, and in this episode of the "Get Out of Your Way" podcast, we're diving into practical tips on how to break free from a rut and rediscover happiness. Join me as we explore the power of a life au...
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Season 1
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Episode 6
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26:37
Create a Healthy Lifestyle: Tips from Trainer & WBFF Athlete Brittany Geremia
Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: https://www.instagram.com/samdesalvo/Hello my friends!! We had an insightful conversation with Brittany Geremia, ISSA CPT and WBFF Athle...
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Season 1
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Episode 5
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44:39