The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
Podcasting since 2021 • 122 episodes
The Resilient Body with Dr. Ar'neka
Latest Episodes
Ep. 120 Why Quick Fixes Do Not Work
In this episode, we talk about quick fixes for pain relief and explore why they often fail to provide lasting solutions. Inspired by conversations with potential patients, we address the common desire for immediate relief through methods like q...
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Season 2
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Episode 120
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12:26
Ep. 119 You can't stretch away your tightness
In this episode, we're diving deep into why you *can’t* stretch away your tightness. Inspired by countless conversations with patients and what I've seen circulating on social media, I’m here to debunk the myth that a single stretch will solve ...
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Season 2
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Episode 119
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12:58
Ep. 118 C section scar healing and recovery
Today, we're talking about C-section scar healing and recovery.In this episode, we’ll explore:What a C-section really entails: Understand the layers of tissue affected and why the sensitivity around your scar can p...
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Season 2
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Episode 118
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11:57
Ep. 117 3 lessons I learned from the Olympics
Today, we’re diving into three powerful lessons I learned from watching the Olympics—and how you can apply them to your own life.In this episode, we explore:The Impact of Mental Health: How your mental state profoundly af...
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Season 2
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Episode 117
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12:00
Ep. 116 Your Plantar Fasciitis Isn't Coming From Your Foot
In this episode, we challenge the common assumption that plantar fasciitis and foot pain always originate in the foot itself. Inspired by recent cases with patients experiencing persistent discomfort, we explore how the source of foot pain migh...
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Season 2
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Episode 116
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10:58