The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
Episodes
122 episodes
Ep. 120 Why Quick Fixes Do Not Work
In this episode, we talk about quick fixes for pain relief and explore why they often fail to provide lasting solutions. Inspired by conversations with potential patients, we address the common desire for immediate relief through methods like q...
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Season 2
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Episode 120
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12:26
Ep. 119 You can't stretch away your tightness
In this episode, we're diving deep into why you *can’t* stretch away your tightness. Inspired by countless conversations with patients and what I've seen circulating on social media, I’m here to debunk the myth that a single stretch will solve ...
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Season 2
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Episode 119
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12:58
Ep. 118 C section scar healing and recovery
Today, we're talking about C-section scar healing and recovery.In this episode, we’ll explore:What a C-section really entails: Understand the layers of tissue affected and why the sensitivity around your scar can p...
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Season 2
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Episode 118
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11:57
Ep. 117 3 lessons I learned from the Olympics
Today, we’re diving into three powerful lessons I learned from watching the Olympics—and how you can apply them to your own life.In this episode, we explore:The Impact of Mental Health: How your mental state profoundly af...
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Season 2
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Episode 117
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12:00
Ep. 116 Your Plantar Fasciitis Isn't Coming From Your Foot
In this episode, we challenge the common assumption that plantar fasciitis and foot pain always originate in the foot itself. Inspired by recent cases with patients experiencing persistent discomfort, we explore how the source of foot pain migh...
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Season 2
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Episode 116
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10:58
Ep. 115 Is sitting all day at work causing your low back pain?
In this episode, we dive into the common issues of low back pain caused by prolonged sitting at work. Many of our patients, especially busy moms, have shared their struggles with back pain despite trying various stretches and ergonomic setups. ...
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Season 2
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Episode 115
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15:40
Ep 114 Traditional Chiropractor vs Rehab Chiropractor, what makes us different?
In this episode, we talk about what sets me apart from traditional chiropractors and physical therapists. Join me as I explain why I call myself a "rehab chiropractor" and how this approach can benefit you. Whether you're curious about chiropra...
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Season 2
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Episode 114
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12:15
Ep. 113 Are you more Flexible or more mobile?
This episode we explore the difference between flexibility and mobility—a topic inspired by frequent patient conversations about pain and tightness. Join us as we clarify what flexibility really entails, why mobility is crucial, and how t...
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8:43
Ep. 112 You can't roll out your shoulder blade pain
In this episode, we're diving into shoulder blade pain—the kind that sits between your spine and shoulder blade, often feeling like a dull ache or a pinched nerve. We'll explore why stretching and rolling might not be the solution and how stren...
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Season 2
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Episode 112
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12:21
Ep. 111 The link between Emotional and Mental Health and Pelvic Health feat. Dr. Carlin Reaume
In this episode, we discuss pelvic health from a different lens. Many individuals experience fears and worries related to pelvic health issues, such as anxiety about pain, embarrassment about discussing symptoms, concerns about sexual dys...
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Season 2
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Episode 111
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24:25
Ep. 110 Pelvic Health is More than Just Doing Kegels
This episode is inspired by conversations I've had with moms about their pelvic floor issues and Kegels. The majority of the time when we talk about peeing your pants with coughing, sneezing, or laughing a mom's first response is "I've been doi...
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Season 2
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Episode 110
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14:17
Ep. 109 Rethinking tight muscles- Stretching isn't always the answer
In this episode, we are diving into a common misconception that a tight muscle doesn't always mean you need to stretch. This conversation is inspired by patients who come into the office saying they need to do more stretching or asking for a st...
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Season 2
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Episode 109
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8:07
Ep. 108 Quick fixes versus long term solutions
This episode is inspired by conversations I’ve had with potential patients about what they’re looking for as an outcome. In our society, we are taught that quick fixes or band aids are what is going to solve your pain or problem but the reality...
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Season 2
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Episode 108
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13:50
107: Navigating an Imperfect Healthcare System
In this guest episode, I have the privilege to talk to Tiffany K Martin, who is the Founder and Executive Director of Our Health Elevated & Community. A non profit organization geared towards providing individuals with the access, informati...
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Episode 107
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21:07
Ep. 106 The Resilient Spine Process
In this episode, we talk about The Resilient Spine Process and how we get patients the best outcomes. We pride ourselves on being unique and our process is just that. No more quick adjustments and dropping in when you're in pain. We are here to...
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Season 2
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Episode 106
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13:49
Ep. 105 Why Treatment Plans are Important
This is episode is inspired by conversations i've been having with potential patients in our Discovery Calls. People are use to or expecting the traditional chiropractic route many, quick adjustments whenever they are in pain or in a bad flare ...
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Season 2
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Episode 105
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16:12
Ep. 104 3 things that WILL NOT solve your problem for good
In this episode, we discuss 3 things that patients talk about that are actually masking their pain. If you have a movement or joint problem and no one has assessed how you move, that is the first problem. Assessing your movement and figur...
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Season 2
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Episode 104
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12:29
Ep. 103 3 limiting factors that are causing your low back pain
Welcome to this week's episode of the podcast, where we dive deep into the three limiting factors that could be causing your low back pain. Low back pain is a complex issue, unique to each individual, and understanding its multifactorial nature...
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Season 2
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Episode 103
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11:47
Ep. 103 Navigating Toddler Sleep with Chelsea McMann, The Mama Coach
In this episode, Chelsea McMann, a Registered Nurse and Child Development Expert, shares her journey into becoming a Mama Coach. She focuses on holistic sleep support, focusing on toddler sleep. Chelsea emphasizes the importance of connection, ...
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Episode 103
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22:11
Ep. 102 Deep Glute Pain aka Piriformis Syndrome
In this episode, we are discussing deep glute pain aka piriformis syndrome. It has sciatic-like symptoms and is often mistaken as such. We discuss what the piriformis is, the connections it has in areas of our body, and other ways you can w...
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Episode 102
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12:49
Ep. 101 Talking Chronic Pain, massage techniques, and treatment plans.
This conversation with Ahrianna of Remedy MT is really just a continuation of our coffee shop conversation. We cover so many things from chronic pain relief, injury rehabilitation, and her background and approach to her massage therapy prac...
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Episode 101
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18:21
Ep. 100 The Resilient Spine Story
I can't believe this is the 100th episode of The Resilient Body Podcast!!I want to thank every one of you that have listened to, downloaded, or shared this podcast with your friends or loved ones. My goal is to give you as much knowledg...
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Episode 100
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18:00
Ep. 99 5 reasons why I quit the traditional Chiropractic model
In this episode we are discusses the 5 main reasons why the typical chiropractic model was just not for me. When I am explaining to potential patients or just people out in the community about our unique process at Resilient Spine, their eyebro...
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Episode 99
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14:25
Ep. 98 The process to work with us at Resilient Spine
In this episode we talk about our unique process at Resilient Spine. I’ve gotten questions about “how can we work with you?” or “I just can’t come in for an adjustment or soft tissue work?” Well this episode explains everything, how everyone ha...
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Episode 98
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14:32
Ep. 97 4 signs that you have a tight pelvic floor
This episode is inspired by conversations I have been having with patients in the office and moms around the Sacramento community. They are experiencing leaking, painful sex and just living life because it’s common, but it's not n...
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Episode 97
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12:43