The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Episode #87: Common nutrition and movement mistakes that we see with new moms with guest Coach Hannie
Episode notes:
Today’s episode is inspired by a conversation that I had with Coach Hanni that started on instagram. We both have helped new moms along their postpartum journey whether that was nutrition and hormone advice or movement and pain. We found some common things that moms want help with after baby like fat loss, to look a certain way, or get back into their exercise or activity they were doing before baby. Sometimes that can do more harm than good especially without guidance or a plan. So we wanted to create an episode to talk about those common mistakes we see with new moms and give you some tips to help you work through them. If you are a new mom or have older kids this episode is for you, tune in to learn some things that can help you on your recovery after baby and get confident in your body.
Links to Resources:
Coach Hannie Instagram
Coach Hannie Website
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com