The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 100 The Resilient Spine Story
I can't believe this is the 100th episode of The Resilient Body Podcast!!
I want to thank every one of you that have listened to, downloaded, or shared this podcast with your friends or loved ones. My goal is to give you as much knowledge and tools that I can so you can implement this is to your daily life. For this episode I decided to do something different and share with you the story of how Resilient Spine got started and my WHY for taking care of the moms that we do. Tune in to learn more about our story and what we have going on this month.
Friends & Family Month
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Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com