The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 108 Quick fixes versus long term solutions
This episode is inspired by conversations I’ve had with potential patients about what they’re looking for as an outcome. In our society, we are taught that quick fixes or band aids are what is going to solve your pain or problem but the reality is it’s only covering up the symptoms and may be causing you more harm in the long run. One of the biggest things that we focus on in our office is long-term solutions and making sure that you understand what’s happening in your body and what you can do to solve this problem and get the outcome you want and deserve. For some moms that means getting back to their strength training or fitness classes or just being able to play with your kid without wondering if you’re low back will “go out”. Tune in as we talk about the difference between the two and bring awareness to where you are.
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com