The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 110 Pelvic Health is More than Just Doing Kegels
This episode is inspired by conversations I've had with moms about their pelvic floor issues and Kegels. The majority of the time when we talk about peeing your pants with coughing, sneezing, or laughing a mom's first response is "I've been doing my kegels" or "My doctor just told me to kegel and follow up with them". What does that even mean?
In this episode, we will discuss what the pelvic floor is, what are kegels and why they aren't always effective, and lastly, talk about what you can do beyond kegels to work on your pelvic floor.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com