The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 111 The link between Emotional and Mental Health and Pelvic Health feat. Dr. Carlin Reaume
In this episode, we discuss pelvic health from a different lens. Many individuals experience fears and worries related to pelvic health issues, such as anxiety about pain, embarrassment about discussing symptoms, concerns about sexual dysfunction, and fears of invasive treatments or surgeries.
The mental health aspects of pelvic health issues are frequently overlooked. The stigma and embarrassment associated with these conditions can prevent individuals from seeking the help they need, further impacting their mental health. Increasing awareness and normalizing conversations about pelvic health and its connection to emotional well-being is essential in addressing this gap and providing comprehensive care.
In this episode, Dr. Carlin and I dive more into the part of pelvic health that is not talked about and that is the emotional and mental health piece.
Resources:
Dr. Carlin Reaume, OTD, OTR/L, PMH-C, PCES, RYT (she/her)
Occupational Therapist / Maternal Wellness Specialist
Owner, Supported Mama
www.supportedmama.com
@supportedmama
Books:
Come As You Are - by Emily Nagoski
Helpful Products:
IG Accounts:
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com