The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 112 You can't roll out your shoulder blade pain
In this episode, we're diving into shoulder blade pain—the kind that sits between your spine and shoulder blade, often feeling like a dull ache or a pinched nerve. We'll explore why stretching and rolling might not be the solution and how strengthening the surrounding muscles can bring lasting relief.
Whether this pain is a recent issue or something you've been dealing with for years, this episode is for you. We'll break down what causes shoulder blade pain, the muscles involved, and share three key exercises to help you start feeling better. Tune in and take the first step toward a stronger, more resilient body!
Movements to help:
Lat Stretch
Serratus anterior roll up
Banded SA push up
Seated external rotation
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com