The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 117 3 lessons I learned from the Olympics
Today, we’re diving into three powerful lessons I learned from watching the Olympics—and how you can apply them to your own life.
In this episode, we explore:
- The Impact of Mental Health: How your mental state profoundly affects your physical well-being. Discover why addressing mental health is crucial for overall performance and health, just as Olympic athletes do.
- Mental Preparation Techniques: Learn about the breathing techniques and self-affirmations used by top athletes like Simone Biles. These strategies aren't just for the Olympic stage—they're valuable tools for everyday stress management.
- Applying Olympic Strategies to Daily Life: From handling work stress to the challenges of parenthood, we’ll discuss how to adopt Olympic-level mental preparation to improve resilience in your own life.
Tune in to find out how you can harness these insights to enhance your own mental and physical health.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com