The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 118 C section scar healing and recovery
Today, we're talking about C-section scar healing and recovery.
In this episode, we’ll explore:
- What a C-section really entails: Understand the layers of tissue affected and why the sensitivity around your scar can persist long after surgery.
- The impact on your body: How a C-section can influence your pelvic floor, core muscles, and overall mobility.
- Effective recovery methods: Learn about the three key steps we use in our office to assist moms in recovering from C-section scars.
Watch the Techniques in Action: Check out this video to see how you can use massage techniques on your C-Section Scar.
Listen to gain insights and practical tips to help you manage and recover from your C-section scar effectively.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com