The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 120 Why Quick Fixes Do Not Work
In this episode, we talk about quick fixes for pain relief and explore why they often fail to provide lasting solutions. Inspired by conversations with potential patients, we address the common desire for immediate relief through methods like quick chiropractic adjustments, injections, and over-the-counter pain medications.
While these quick fixes might feel effective in the moment, they only mask symptoms without tackling the underlying issues causing pain. We discuss the limitations of traditional approaches that focus on short-term relief and highlight the importance of understanding the root causes of discomfort.
You will learn why it's crucial to shift our mindset away from temporary solutions and embrace comprehensive assessments that address movement dysfunctions, lifestyle factors, and muscle imbalances. By focusing on long-term healing, we can empower ourselves with knowledge and techniques that foster true recovery.
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com