feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Latest Episodes
Does Standing on Epsom Salts Help You Sleep? Plus the Japanese Walking Method, Explained
The internet is full of wellness trends, and some of them are wild. In this quick episode of feelgoodery, Kyle Buchanan looks at two you might be seeing right now, standing on Epsom salts for better sleep and the Japanese walking method, and so...
What Is Spermidine, and Should You Be Eating More of It?
Yes, it's really called that, and yes, it comes from the same word you're thinking of. Spermidine is becoming bigger and bigger in the longevity world, and for good reason.Today, Kyle's breaking down what spermidine actually is, why res...
Season 5 Premiere: Why Everything Feels Like Too Much Right Now (and 5 Ways Through It)
Feeling small, scared, or checked-out lately? You're not imagining it . . . and you’re also not failing because of it. In this Season 5 premiere of feelgoodery, Kyle Buchanan breaks down why the brain defaults to passivity when bad...
When Health Optimization Goes Too Far (A lil' Rant + Our S4 Finale!)
We live in a time where we've never had more tools to improve our health.Wearables. Supplements. Peptides. Longevity clinics. Clean eating. Sleep trackers. AI-powered health advice.But what if the pursuit of "optimal health" is ac...
Why You Feel Overwhelmed All the Time (And How to Break the Urgency Cycle)
If you are feeling a sense of urgency all the time, and that you are constantly falling behind . . . you are not alone. Modern life trains us to be urgent. We are also doing things to our own biology that is exacerbati...