
feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Latest Episodes
100th Episode: 6 Important Reminders to Come Back to When Life (or your Health) Feels Like A Lot

Unpacking the Latest Wellness Trends - Anti-Aging Pills, Grounding Sheets, Mouth Taping & More!

Perspective Shift for Your Consideration: What If It's a Memory?

Quick Q&A: Your Follow-Up Allergy Questions, Answered!

Digital Overload? 3 Strategies to Consider to get your Focus Back
