feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
Episodes
72 episodes
Quick Hi 👋 and a Note About This Week
Hey everyone! This week, I’m taking a short pause, but I’ll be back next week with a brand-new episode (and it's a goodie).I wanted to take a moment to remind you to give yourself a little grace, take a deep breath, and allow yourself t...
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1:30
The 5 Scariest Fears You Can’t Ignore
Forget haunted houses and creepy costumes—today we’re diving into five real fears that are worth being scared of. And we're going to use them to our friggin advantage. We’re not running from them. We’re flipping the scr...
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20:32
Can’t Sleep? Stressed Out? Try These Weirdly Effective Hacks on For Size
Today's episode is a shorty but a goody . . . . If you can't fall asleep properly because you're brain is going over and over and over things the minute you try to sleep . . . I've got a hack for you to try. Or maybe stress has ...
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15:16
Overwhelmed or Highly Sensitive? Why Tapping Can Be the Thing You Didn't Know You Needed. My own Coach Betsy Dwight is HERE!
If you're an over-thinker, or someone who feels emotions intensely, today’s episode is for you. I’m joined by Betsy Dwight, an expert (and my coach!) in EFT tapping (Emotional Freedom Technique), to discu...
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57:50
Quicker to Rage or Overwhelm Lately? Here’s What to Consider When You’re Feeling It All
This was a coming in hot episode…Ever feel like everything’s hitting you harder than usual? The anger, the overwhelm, the deep emotions that seem to come out of nowhere? In today’s episode, we’re getting real about those big feelings th...
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31:52
Late-Night Eating: Does It Really Affect Weight Loss? Here’s What You Need to Know
This season, we’re mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it. Today’s topic: is eating before bed really sabotaging your weight l...
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8:57
Q&A Time! Do Spicy Foods Boost Metabolism? PLUS Protein Timing Post-Workout, Chamomile for Gut Health and More
We're opening up the inbox today and answering some of your questions! From whether or not you truly need protein RIGHT after you workout, to whether spicy foods actually speed up metabolism, to what oil you should be cooking with&...
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23:27
Empowering Women: Sandi Treliving on Mental Health Advocacy and Bridging the Gender Gap
Mental health is paramount. We know this. But what you might not is that when it comes to women and mental health - the support, and the research itself, does NOT add up.And that's what we're talking about in today's episode o...
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56:40
Don’t Get Jaded, It’s a Trap: 3 Ways to Overcome Cynicism and Find Your Drive Again (Nutritional Hacks Included!)
In today’s Season 3 Premiere, we’re tackling a feeling that can sneak up on all of us (even this time of year) and keep us stuck for longer than we’d like: being JADED. That cynicism, that sense of feeling stuck, or the belief that ...
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30:14
2 Shifts that Can Revamp Our Outlook: Talking "What-Ifs" and "Have-Tos" in our Season 2 Finale!
We’re talking about the brain today, and the narratives that run on autopilot in our heads.If you tend to be the person who always goes to the WORST case scenario, or you’re always waiting for the other shoe to drop . . . OR y...
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16:54
From Podcast to Morning Television Truth-Telling: *Revisiting The Coming Out Episode*
This morning I did something I never thought I'd do.I talked about this story on national television - which is wild. So with that, and in honour of Pride - we're going into the vault and revisiting this episode with my sister, Em...
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40:51
System Check: What Takes Your Magic Away?
This is for the days, or times in our lives where we just feel like something's off. Where maybe things are fine, but you just don't feel "like you" and you're not sure why. There can be a lot of reasons - and in today's epis...
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14:07
Q&A Time! Cults, Bell Peppers & Arthritis, Magnesium on our Feet and More!
We're opening up the inbox today and answering some of your questions! But not before talking about cults. More specifically - modern day cults and what this means. Then we're covering your questions! From foods ...
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23:13
How Bone Broth Hot Chocolate is Changing the Guts of Thousands: Chatting with the Founder & COO of Beck’s Broth!
Who would have thought that Bone Broth Hot Chocolate could be a thing.Well, apparently, it can be - and Beck’s Broth is leading the game with MASSIVE growth in under a year of business. Here's the thing - I’ve worked ...
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45:46
Fact or Fiction? Unpacking the Tik Tok Weight Loss Drink that is “OATzempic”
Whether you’re on Tik Tok or not, sometimes Tik Tok trends become mainstream - and everyone begins talking about it. That was definitely the case with Oatzempic, the oatmeal-based Tik Tok drink reportedly helping dozens i...
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11:26
Email Anxiety, and What We Can Do About It (*from overthinking to RUDE emails*)
If you’ve ever overthought an email, or got offended when you didn’t hear back from someone - or you constantly get sidetracked by email notifications . . . today’s episode is for you. We are talking all things email anxi...
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26:11
From Hive to Health: Talking all things Honey, Pollen, Propolis and Beekeepers with Angela Ysseldyk!!
Bee's are magical creatures. And we know that honey is good for us - but what about all of that other stuff we hear about, but might not know how to use, like: -Bee Propolis-Bee Pollen, and-Royal Jelly? ...
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57:17
Does Intermittent Fasting Increase Your Risk of Death? *The Power of a Headline on Your Health*
If this headline made you do a double take, you're not alone. We know that the nutrition world can be incredibly confusing, and frankly, incredibly annoying.Part of the reason I do this podcast is to vent about my frustrati...
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15:32
3 Essential Questions to Ask Yourself: The Feel Good Blueprint (*It’s our ONE YEAR!*)
It is our ONE YEAR today! feelgoodery is a year old, and I couldn't have done it without you.We’ve covered a lot in a year - we’ve talked better ways to poop, natural ways to reduce anxiety, how to reduce seasonal allergies natur...
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32:05
Q&A Time! Is Your Cinnamon Toxic? Gentle Vitamin C? Plus Caffeine Intoxication, Liquid Chlorophyll & More
We're opening up the inbox today and answering some of your questions! From coffee naps to coffee intoxication, to a compound in your cinnamon that's toxic - all the way to the things you want to avoid with trail mix and a su...
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24:29
Seasonal Allergies Blow. 🤧 Here's the Rundown on my 7 Natural Solutions
Don't let allergies ruin your spring. In today's episode, I'm breaking down 7 of my top tips when it comes to reducing seasonal allergy symptoms naturally. Both to reduce the chance of GETTING symptoms at all, as well as redu...
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20:40
Reminders for Anxious Days: This is What I Know For Sure (*for now*)
You know those days where you get sidetracked and swept away with anxiety, or self doubt or your brain starts going wild with the comparison game?It's those days where you just can't seem to get perspective, where you can't quite see it...
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16:45
Far from Placebo: The Rundown on Homeopathy with Rachel Roberts
If there’s a healing modality that can bring up some polarizing opinions… it’s homeopathy. Some say it’s incredibly effective (even where all else fails), some scoff it off as nothing but placebo. Others don’t understand wha...
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1:08:29
Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations
If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you.We’re doing a brief overview of some *key* considerations for each, and how they’re all conn...
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12:15
Step by Step for Performance Nerves: This is My *Personal* Pre-Show Routine
It’s a sore sore feeling when nerves get the best of you, especially for something you REALLY wanted to excel at. However we want to phrase it - performance anxiety, stage fright, butterflies, interview-nerves . . . it all p...
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21:10