feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance
Protein is the building block of life. But a LOT of people are surprised to hear they're actually not getting enough.
So in today’s feelgoodery short, we're doing a rundown on Protein!
We're covering:
- what protein does in the body
- what happens when we don't get enough
- why the RDA doesn't cut it most of the time
- my personal recommendation range per day
- 5 tips to increase your protein intake
- why digestion is a factor
- protein powder recommendations
Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at info@kylebuchanan.ca.
Stay strong!