feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations
If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you.
We’re doing a brief overview of some *key* considerations for each, and how they’re all connected.
We’re covering
- the cyclical relationship of sleep, stress & energy
- 2 Important S’s for sleep
- my thoughts on melatonin
- pillow hack for a better nights sleep
- free tool to manage stress and support vagal tone
- favourite adaptogens (but what to watched for!)
- key nutrient deficiency that can drain energy