feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Email Anxiety, and What We Can Do About It (*from overthinking to RUDE emails*)
If you’ve ever overthought an email, or got offended when you didn’t hear back from someone - or you constantly get sidetracked by email notifications . . . today’s episode is for you.
We are talking all things email anxiety in today’s episode, and different ways in which it can show up.
And then, we’re going over 6 key considerations when it comes to making emails easier to handle.
We’re covering:
- do you need to take Vitamin D in the summer?
- procrastination
- how email anxiety can show up, and other crappy things when it comes to emails
- how emails can destroy our ability to focus
- taking our posture into consideration
- email pacing and how breath fits in
- navigating our worth around emails
- email signature tools
- today’s feelgood thing