feelgoodery

Email Anxiety, and What We Can Do About It (*from overthinking to RUDE emails*)

Kyle Buchanan

If you’ve ever overthought an email, or got offended when you didn’t hear back from someone - or you constantly get sidetracked by email notifications . . . today’s episode is for you. 


We are talking all things email anxiety in today’s episode, and different ways in which it can show up. 


And then, we’re going over 6 key considerations when it comes to making emails easier to handle. 


We’re covering:

  • do you need to take Vitamin D in the summer? 
  • procrastination
  • how email anxiety can show up, and other crappy things when it comes to emails 
  • how emails can destroy our ability to focus 
  • taking our posture into consideration 
  • email pacing and how breath fits in
  • navigating our worth around emails
  • email signature tools
  • today’s feelgood thing