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feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Q&A Time! Cults, Bell Peppers & Arthritis, Magnesium on our Feet and More!
We're opening up the inbox today and answering some of your questions!
But not before talking about cults. More specifically - modern day cults and what this means.
Then we're covering your questions! From foods that might make arthritis worse to topical magnesium gels for sleep, and nutritional considerations when it comes to cracked lips - it's a fun inbox!!
So buckle in for 24 short minutes and let's get to it!
Today' we're covering:
- How to say Toronto
- cults and the documentary we watched
- Can bell peppers make arthritis worse?
- Are protein bars actually healthy?
- Can magnesium on the foot help improve sleep?
- Any nutritional considerations for cracked lips?
- Today's feelgood thing
As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca