feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Don’t Get Jaded, It’s a Trap: 3 Ways to Overcome Cynicism and Find Your Drive Again (Nutritional Hacks Included!)
In today’s Season 3 Premiere, we’re tackling a feeling that can sneak up on all of us (even this time of year) and keep us stuck for longer than we’d like: being JADED.
That cynicism, that sense of feeling stuck, or the belief that things just won’t work out like they used to? . . .
It’s more than just skepticism; it’s a heavy emotional exhaustion that can stop us from trying, hoping, or even believing in ourselves.
But it doesn’t have to stay that way. Today, I’m sharing three steps to help you break out of that rut, including powerful nutritional strategies that aren’t talked about enough.
If you’re feeling jaded, or know someone who is, this episode will help you shift your mindset, regain energy, and get moving forward again.
We’re Covering:
- The surprising benefits of a social media break
- How jadedness can creep in and how to recognize it
- Why letting go is the first step to moving forward
- Taking the right actions to reignite your motivation
- How nutrition can contribute to feeling jaded
- Nutritional hacks to improve mental clarity and boost mood
- Today's feelgood thing
Have a question or comment? Shoot me an email at info@kylebuchanan.ca or shoot me a DM on Instagram - @itskyleb