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feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Q&A Time! Do Spicy Foods Boost Metabolism? PLUS Protein Timing Post-Workout, Chamomile for Gut Health and More
We're opening up the inbox today and answering some of your questions!
From whether or not you truly need protein RIGHT after you workout, to whether spicy foods actually speed up metabolism, to what oil you should be cooking with - there's a lot to cover!
So buckle in for 23 short minutes and let's get to it!
Today' we're covering:
- why this cheap tea might be the perfect on-the-go gut support
- Protein timing, and what matters more than we realize after working out
- Do Spicy foods boost metabolism?
- Topical solutions for pain relief
- Olive oil and cooking
- Today's feelgood thing
- I want to hear from you!
As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca