feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Late-Night Eating: Does It Really Affect Weight Loss? Here’s What You Need to Know
This season, we’re mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it.
Today’s topic: is eating before bed really sabotaging your weight loss efforts? You’ve probably heard that late-night snacks are a no-go, but is that really true?
I'll break down my thoughts on the matter when it comes to late night eating and its effects on sleep, metabolism, and weight management.
In this episode, you’ll learn:
- Why it’s not just about when you eat, but what and how much
- How late-night meals can mess with your circadian rhythm and sleep quality
- Practical tips on the best snacks to reach for if you’re hungry before bed.
- How poor sleep can lead to overeating and impact weight goals the next day
Have a topic you'd love talked about? Feel free to dm me on instagram (@itskyleb) or email me at info@kylebuchanan.ca !