feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Overwhelmed or Highly Sensitive? Why Tapping Can Be the Thing You Didn't Know You Needed. My own Coach Betsy Dwight is HERE!
If you're an over-thinker, or someone who feels emotions intensely, today’s episode is for you.
I’m joined by Betsy Dwight, an expert (and my coach!) in EFT tapping (Emotional Freedom Technique), to discuss how this powerful tool can help you process emotions in a healthy, productive way.
If you've been listening to the past few episodes - you know that lately, I’ve been feeling everything more intensely, and am more quick to anger. I also know I'm not alone in this.
The weight of emotions can feel overwhelming. And that's where tapping comes in— it's something FREE to do (nothing needed but your fingers) - and it's been a HUGE help in my life since I started doing it last spring.
Not only will Betsy outline the concept, she'll also do a (quick) LIVE session with me, where I get real honest and process what's been going on.
And in this episode, Betsy shares how EFT can help you reconnect with your intuition and release built-up emotional tension.
We’re covering:
- How losing touch with your intuition happens, especially for sensitive, ambitious individuals
- What EFT tapping is
- How it works to regulate your nervous system and energy system
- The types of emotional and physical challenges EFT can help address
- The surprising speed at which people see results from tapping
- Betsy walking me through my issues in a tapping sequence for anger
- How it can be used alongside other modalities
- Betsy's feel good thing!
Resources:
EFT-Tapping guide: http://subscribepage.io/intro-guide-to-eft-tapping
Betsy's Instagram: https://instagram.com/sensitive.soul_healing/Betsy's YouTube channel: https://www.youtube.com/channel/UCORCqQH22qeKhcUuKuanJ4A
About Betsy:
Betsy Dwight created Sensitive Soul: Coaching + Healing from her personal experience as an ambitious, overly analytical, highly sensitive woman living in a pressured world that disconnected her from her greatest strength: her intuition.
She is a certified EFT Tapping practitioner with a specialty in mindfulness coaching. Betsy holds a Master of Arts degree in Counselling Psychology, along with advanced studies in Applied Mindfulness, yoga therapeutics, and Emotional Freedom Techniques (tapping).
With an intuitive and compassionate approach, Betsy combines her clinical experience and somatic practices to equip her clients with the skills needed to navigate strong emotions, tame their overthinking tendencies, and reconnect with themselves. She finds joy in helping guide others to discover their inner strengths and live their most aligned and authentic lives.