feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Winter is Coming: Revisiting my TOP Seasonal Affective Disorder Tips so You Don't Feel like CRAP this Winter!
If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific reason we’re talking about this NOW instead of waiting until January when we feel it most.
Seasonal Affective Disorder, or “SAD,” often called "winter depression" or the "winter blues," impacts a lot of people to varying degrees. Whether it’s apathy, sadness, lethargy, or that downright garbage-y, crappy feeling, the symptoms can be intense and far-reaching.
Here’s the thing: now is the time to get ahead of it. By starting strategies to support your biology before the darker, colder days arrive, you can help ensure a smoother winter season. While these tips also work if you’re already in the middle of winter, they’re significantly more effective when implemented in advance.
In today’s episode, we’re covering:
- What Seasonal Affective Disorder (SAD) is and its symptoms
- Why winter makes you crave more carbs (there’s a biological reason!)
- 5 top strategies to support your system and reduce symptoms
- And of course, today’s Feelgood Thing to brighten your day
Don’t wait for the blues to sneak up—let’s start feeling better today. Tune in, take notes, and get ready to thrive this winter season.