The Art of Moving Well: With Fitness Pro. Jodie Boettger

Join fitness pro (Jodie Boettger) and I as we dive into the beautiful art of finding fun and sustainable ways to move our bodies for longevity and enjoyment. We cover the importance of moving for our mental/emotional and physical health. You'll also learn the skills/qualities you should look for in seeking out a Personal Trainer to help you stay motivated to move. Jodie is Pro Trainer for Canfitpro who believes in "helping people move better." Jodie is a fitness enthusiast, an avid reader, a motorcyclist, and just an incredible human! She runs certification courses, exams and offers mentorship & support for Personal Trainers as well as Group Fitness Instructors. You're gonna love this, and hopefully learn some new things (just like I did!) 

Enjoy!