Move With Your Life
Welcome to the Move With Your Life podcast. Let’s explore the Boundless life together: real stories, real heart, real people moving with their lives.
Episodes
14 episodes since 2023
Common Humanity (Self-compassion pillar #2)
Kate's back with some incredible insights into this second pillar of self-compassion: Common Humanity. Dr. Kristen Neff says, "when we are self-compassionate, we recognize that our suffering connects us rather than separates us from ot...
September 02, 2024
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Season 2
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Episode 3
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45:01
Self-Kindness with Kate Koei (Self-Compassion Pillar #1)
Counselling Therapist, Kate Koei joins the pod to talk about the first pillar of self-compassion, self-kindness: What it is, what is challenging about it, and how we can put it into practice.
March 20, 2024
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Season 2
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Episode 2
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49:46
The Pillars of Self-Compassion (Pt 1): What is Self-Compassion and Why Does it Matter?
Welcome to part one of a four part series on Self-Compassion! For this episode, I'm joined by Lesley Frick - past Boundless client and all around badass! Among many things, Lesley is a mom, social worker, advocate, and yoga teacher....
January 11, 2024
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Season 2
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Episode 1
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1:07:50
Get Psyched with Ethan Klukas (Part 2)
Psyched to welcome Ethan Klukas back to the show. Ethan is a Clinical Research Coordinator and Psychometric Rater with Okanagan Clinical Trials. He is the primary coordinator of Clairvoyant Therapeutics phase 2 trial investigating psilocybin-as...
October 15, 2023
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Season 1
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Episode 10
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1:06:14
Get Psyched about Psychedelic Therapy (Part 1): with Ethan Klukas
I’ve been in so many conversations about psychedelic therapy lately, that I decided it was time to talk with someone who can talk through the research with me. I’m delighted to bring you this informative conversation with Ethan Klukas: Clinical...
September 02, 2023
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Season 1
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Episode 9
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1:20:39
Maintaining Courageous Boundaries & The Journey toward Self Respect
Join me for this honest conversation with Lauretta - a Boundless Wellness Coaching alum, a talented entrepreneur, a mom, grandma, and friend. Through the highs and lows, she continues to choose her own growth and to gain confidence through sett...
July 15, 2023
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Season 1
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Episode 8
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1:14:09
The Art of Moving Well: With Fitness Pro. Jodie Boettger
Join fitness pro (Jodie Boettger) and I as we dive into the beautiful art of finding fun and sustainable ways to move our bodies for longevity and enjoyment. We cover the importance of moving for our mental/emotional and physical health. You'll...
June 17, 2023
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Season 1
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Episode 7
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48:21
Dr. Jess Reynolds on Integrative Wellness: Accessing Growth through Pain, Pursuing Passion, and Exploring Personal Responsibility for Growth/Healing
Dr. Jess is a practicing Doctor of Acupuncture & Traditional Chinese Medicine. He is also a life, health, and business coach & educator of practitioners. You don't want to miss this one - Heaps of wellness wisdom from start to finish. E...
May 31, 2023
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Season 1
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Episode 6
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1:00:10
Jessica Reimer On How Yoga Practice Inspires Curiosity, Growth & Healing
Jessica is a creative, a yoga teacher, a social worker, and all around badass human. Join this inspiring conversation about meeting our whole self experience with compassion and "curiosity" (buzz word for today ) through the practice of Yoga &a...
May 15, 2023
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Season 1
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Episode 5
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1:16:33
Codependency & The Road to Recovery
My friend, family member, and an all-around incredible mentor/teacher, Rhonda Draper is here! Join us in the dialogue about the challenges of living within long-time codependent narratives: how we have met the pain of abandoning our own needs, ...
May 01, 2023
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Season 1
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Episode 4
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56:31
The Boundless Brain, Nature, and Pickles!
From a life-altering health scare, to a helpful diagnosis, to finding meaning in the creative/healing powers of nature: Join my bestie and I for a fun and uplifting conversation about life, challenge, and choosing to move with it all.
April 15, 2023
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Season 1
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Episode 3
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54:14
The Fantastic Fascia & Other Body Wisdom Bits with Rachel Hooker (Massage Therapist)
Let’s discover the amazing power of massage for healing the body & mind. Rachel Hooker (massage therapist, artist, creative, and all-around amazing human) talks about how we store hardship in the fantastic fascia, and the releases we can pr...
March 31, 2023
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Season 1
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Episode 2
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1:15:11