Move With Your Life
Welcome to the Move With Your Life podcast. Let’s explore the Boundless life together: real stories, real heart, real people moving with their lives.
Move With Your Life
Self-Kindness with Kate Koei (Self-Compassion Pillar #1)
March 20, 2024
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Boundless Wellness Coaching
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Season 2
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Episode 2
Counselling Therapist, Kate Koei joins the pod to talk about the first pillar of self-compassion, self-kindness: What it is, what is challenging about it, and how we can put it into practice.