Kate's back with some incredible insights into this second pillar of self-compassion: Common Humanity. Dr. Kristen Neff says, "when we are self-compassionate, we recognize that our suffering connects us rather than separates us from ot...

Counselling Therapist, Kate Koei joins the pod to talk about the first pillar of self-compassion, self-kindness: What it is, what is challenging about it, and how we can put it into practice. 

Welcome to part one of a four part series on Self-Compassion! For this episode, I'm joined by Lesley Frick - past Boundless client and all around badass! Among many things, Lesley is a mom, social worker, advocate, and yoga teacher....

Psyched to welcome Ethan Klukas back to the show. Ethan is a Clinical Research Coordinator and Psychometric Rater with Okanagan Clinical Trials. He is the primary coordinator of Clairvoyant Therapeutics phase 2 trial investigating psilocybin-as...

I’ve been in so many conversations about psychedelic therapy lately, that I decided it was time to talk with someone who can talk through the research with me. I’m delighted to bring you this informative conversation with Ethan Klukas: Clinical...