Common Humanity with Kate Koei (Self-compassion pillar #2)

Kate's back with some incredible insights into this second pillar of self-compassion: Common Humanity. Dr. Kristen Neff says, "when we are self-compassionate, we recognize that our suffering connects us rather than separates us from others." Kate is a Counselling Therapist who brings her expertise and personal experiences with suffering to this informative session on how we can begin to understand/grow through the instinct to isolate. This episode offers ideas about connection with one another within the greater human story, and viewing ourselves and others with kindness and compassion. 

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