Do you make New Year's resolutions and have already given up on them by mid-January, resigning yourself to try again next year? Have you got a gym membership you have been paying for all year but only actually stepped foot in the gym twice? Do you promise every month that you will save money but always end up waiting for pay day, having waxed the lot on online shopping? If so, then this episode is for you! Even if you are a natural goal setter, this method and process may give you food for thought or tips and tricks of ways you can enhance your goal setting practice.
We will discuss how to look at the areas of your life to understand what you want to work on, how to work with the season of your life (listen back to episode 15 if you missed it) and how to break down the goals so that you don't feel super overwhelmed, or like you are never going to achieve them.
I've released this episode now because I know like me, a lot of people like to start thinking about this stuff before New Year and thinking about the year ahead and setting goals that you will stick to isn't a one evening type job, you're going to want to mull it over.
I mention the 'Wheel of Life' but in all honesty there isn't one resource for this so just Google it because they are all much the same.
50% off code for Symprove probiotic
I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: hellosundaypod@outlook.com
Symprove 50% discount
Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.
Do you make New Year's resolutions and have already given up on them by mid-January, resigning yourself to try again next year? Have you got a gym membership you have been paying for all year but only actually stepped foot in the gym twice? Do you promise every month that you will save money but always end up waiting for pay day, having waxed the lot on online shopping? If so, then this episode is for you! Even if you are a natural goal setter, this method and process may give you food for thought or tips and tricks of ways you can enhance your goal setting practice.
We will discuss how to look at the areas of your life to understand what you want to work on, how to work with the season of your life (listen back to episode 15 if you missed it) and how to break down the goals so that you don't feel super overwhelmed, or like you are never going to achieve them.
I've released this episode now because I know like me, a lot of people like to start thinking about this stuff before New Year and thinking about the year ahead and setting goals that you will stick to isn't a one evening type job, you're going to want to mull it over.
I mention the 'Wheel of Life' but in all honesty there isn't one resource for this so just Google it because they are all much the same.
50% off code for Symprove probiotic
I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: hellosundaypod@outlook.com
Symprove 50% discount
Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.