Hello Sunday
Are you sober curious or wanting to explore self development? Then this is the podcast for you!
Each week we cover a self development topic in solo episodes and with some amazing guests. We also from time to time delve into the world of sobriety, whether you are looking to cut down your alcohol intake, try a period of sobriety or go completely alcohol free, everyone is welcome.
We discuss everything from manifesting and law of attraction to goal setting and self confidence.
if you want to feel good and uplevel your life, then come and join the (sober) party :)
Episodes
55 episodes
Find Your Spark Again
In this episode we talk about how to find your spark again when you feel like you are just going through the motions and rinse and repeat every day.For me, this happened very recently and I realised that I was focusing on my goals but h...
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Episode 54
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38:42
Sobriety Is Self Care
In this episode we go back to the roots of this podcast and talk about the concept of sobriety as self care. For me, the most self caring thing I have done in the last two years is drastically reduce my alcohol intake. It's positiv...
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Episode 53
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31:49
Happy Place, A Big Life Update & Choose Your Hard!
In this episode I tell you all about my experience at Happy Place festival last weekend and we are also talking all things seasonal change and autumn because this basic b*tch is just buzzing that it's here! Apparently the seasons don't actually...
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Episode 52
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30:02
Brick Life - What Are You Building?
In this episode we discuss an analogy that I recently heard that really resonated and I wanted to share. It is based around the compound effect and the theory of micro habits but for some reason it has really stuck with me and completely change...
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Episode 51
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21:35
The Law of Attraction - Back To Basics
I've been asked to talk more about spirituality so I thought in this episode we could go back to basics with the Law of Attraction and explore the concept of energy and our thoughts affecting our emotions which in turn create our frequency and ...
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Episode 50
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38:04
Knowledge Is Not Power
In this episode we talk about the concept of knowledge being power, which is a sentiment that I have to disagree with. Having knowledge is one thing, but it is only in taking action on that knowledge and integrating the lessons into you...
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Episode 49
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29:08
What Are You Filling Your Jar With?
In this episode we are talking about what happens when you fill your life with good stuff (spoiler alert, it isn't all roses and butterflies) and why it's worth pushing through, both in the context of overall self development but also in sobrie...
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Episode 48
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31:08
Momentum Is Key
On this episode we are discussing a fantastic little analogy I read about momentum and getting started. I'm sure there will have been loads of times throughout life when you will have started something, only to be inconsistent, lose mom...
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Episode 47
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25:37
Dealing With Judgement From Others
This week we are talking all things judgement and dealing with comments from people when you are doing something to better yourself or different from the crowd. It was inspired by a recent online incident where I posted something on Lin...
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Episode 46
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29:43
Struggle Isn't The Opposite Of Success, It's Part Of It
In this episode I have been inspired not only by a quote (surprise surprise!) but also by an England footballer. You'll have to listen to see the not so tentative link between struggle and international football stardom, but I promise there is ...
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Episode 45
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32:07
Where Was I Last Week? Why Rest and Taking A Break Is So Important To Being Successful
Practicing what I preach in this episode as I talk about where I've been and why I chose to take a break last week, which in turn led me to some realisations about why rest is so very important. We all know that you need rest days from ...
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Episode 44
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27:54
Real Self Care Is F*ckin Messy!
In this episode we are getting to the real core of self care and how building a life that you are truly in love with is messy and hard. It isn't bubble baths and face masks, it's facing the putting in place boundaries, saying 'no', creating a c...
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Episode 43
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33:41
From School Teacher To Energy Healer - Understanding The Power Of Hypnotherapy And Reiki, With Abi Fenton
On this episode I am joined by the wonderful Abi Fenton, a qualified hypnotherapist and reiki master and someone who has personally helped me to overcome a phobia. Abi spent 11 years of her career working as a special needs teacher, bef...
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Episode 42
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54:12
Limiting Beliefs - How To Identify Them & Change Them To Fulfil Your True Potential
This week we are talking about one of the most important and life changing self development tools I have discovered, how to identify and change your limiting self beliefs. EVERYONE has or has had thoughts about themselves that limi...
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Episode 41
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39:12
From Anxiety & Shame When Hungover To Living Her Best Life Sober with Olivia Farrelly
This week I am joined by the absolutely fabulous Olivia Farrelly for one of the most interesting guest episodes yet. Olivia is 6 years sober and like a lot of people, never had an alcohol dependency, just suffered with bad hangovers and...
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Episode 40
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1:04:26
How To Find Calm And Destress When You Have A Busy Life - Dealing With Overwhelm And The Mental Load
This week I have lessons from my reiki training course, lessons that I did not expect to learn and did not come from the course content but more my experience, about how to ground yourself and deal with feelings of overwhelm and that mental fog...
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Episode 39
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32:33
The Power of Setting Intentions
We have all heard the phrase 'go with the flow', which can be a beautiful thing to do if we take as it embracing the ebb and flow of life and enjoying the ride, but taken too literally, it can leave us floating through life never actually...
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Episode 38
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31:46
Cutting Energetic Ties - How To Lessen Anxiety
We all have situations in our lives that cause us anxiety and stress and yet we continue to perpetuate them. Whether we are in control or not, forcing situations and trying to create outcomes is never a nice feeling and it can do way more harm ...
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Episode 37
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27:47
How The Process Not The Goal Changes You - Neuroplasticity And Why It Is So Important
We have all heard the phrase 'It's About The Journey Not The Destination'. It's that common that we probably never really think about the depth of this quote or it's true meaning, which goes way deeper than just 'enjoying the ride'. In ...
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Episode 36
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35:24
Changing Your Identity To Achieve Your Goals (Plus A Mind Blowing Personal Manifestation Story From Last Week)
This week we start of with an incredible story of a super quick manifestation that exceeded my expectations and blew my min this week! Then we chat about identity based habits and how to really achieve your goals you need to embody...
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Episode 35
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29:50
Building Self Respect & Self Worth to Manifest Your Dream Life
This week we are talking all things self respect and self worth. You might be thinking what have they go to do with manifestation and building the life that you want? Well give it a listen and I will explain. If you are someone who...
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Episode 34
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37:56
Living Alcohol-Free & Finding Happiness Beyond the Party Scene with Faye-Louise Hughes
This week I have such a great guest. I have followed Faye on socials for years and despite her living the other side of the world, we have a lot in common and I just knew her story would resonate with so many of you. Following a very wi...
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Episode 33
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54:25
Identifying Your Values And Shaping Your Goals & Life Around Them (they probably aren't what you think)
This week we are discussing values and no I don't mean 'loyalty, 'honesty' the social ideals that we should hold as a bare minimum, but the stuff that actually drives you. I'll take you through an exercise to identify your values and in...
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Episode 32
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37:41
Spring Equinox - Revisioning and Re-Energising For The New Season
It's finally here b*tches! Bye Felicia to Winter and hello lighter nights, warmer weather, all the BBQ's and fun times! This used to be the start of the New Year before the patriarchy of the Roman Empire got involved and f*cked it ...
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Episode 31
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33:06
How To 'Trust The Process' 5 Steps (And Some Personal Stories)
This week we talk about 'trusting the process'. That feeling of wanting something or a certain outcome and having to surrender to the outcome. We have all been there and when you are in the middle of feeling completely caught up in the ...
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Episode 30
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48:01