Hello Sunday
Are you sober curious or wanting to explore self development? Then this is the podcast for you!
Each week we cover a self development topic in solo episodes and with some amazing guests. We also from time to time delve into the world of sobriety, whether you are looking to cut down your alcohol intake, try a period of sobriety or go completely alcohol free, everyone is welcome.
We discuss everything from manifesting and law of attraction to goal setting and self confidence.
if you want to feel good and uplevel your life, then come and join the (sober) party :)
Hello Sunday
Identifying Your Values And Shaping Your Goals & Life Around Them (they probably aren't what you think)
This week we are discussing values and no I don't mean 'loyalty, 'honesty' the social ideals that we should hold as a bare minimum, but the stuff that actually drives you.
I'll take you through an exercise to identify your values and in turn, how to shape your goals around them or vice versa.
There are meant to be 13 questions, but yet again I seem to have lost the ability to count (throw back to episode 2!) so I went from 9 to 11 and completely ignored number 10.
So question 10 is:
- What do you talk to others about?
This exercise is such an interesting one to do because it really shed some light on why I have felt disconnected lately in my work and as a result, I have completely switched up my business niche, which has been amazing!
The book I mention is:
The Values Factor
I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: hellosundaypod@outlook.com
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Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.