Hello Sunday
Are you sober curious or wanting to explore self development? Then this is the podcast for you!
Each week we cover a self development topic in solo episodes and with some amazing guests. We also from time to time delve into the world of sobriety, whether you are looking to cut down your alcohol intake, try a period of sobriety or go completely alcohol free, everyone is welcome.
We discuss everything from manifesting and law of attraction to goal setting and self confidence.
if you want to feel good and uplevel your life, then come and join the (sober) party :)
Hello Sunday
Real Self Care Is F*ckin Messy!
In this episode we are getting to the real core of self care and how building a life that you are truly in love with is messy and hard. It isn't bubble baths and face masks, it's facing the putting in place boundaries, saying 'no', creating a consistent routine and letting go of things.
I talk through some current real life examples of how I've been doing this lately and just why it has been so hard.
Whether it is your spending habits or fitness or drinking/partying or relationships, by the time this episode is done, you are going to want to address the things that you have been putting off digging into and making changes to.
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Gina's Epic Vision Board Workshop
I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: hellosundaypod@outlook.com
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Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.