She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
She's Wild & FREED Podcast
It's Time to Jump Off the Sugar Roller Coaster - The What, Why and How
This episode is all about SUGAR!
I share:
- What the Sugar Roller Coaster is
- The reasons WHY we love SUGAR so much, PLUS Why we need to jump off and
- HOW you can do that today
This episode is filled with information, science and tips on regulating your blood sugar to even out the roller coaster ride we take on a daily basis.
I reference previous episodes too, so go check those out if you want to learn more about the effects of Stress on the body and mind, along with how we need to reframe our thoughts about our bodies in Love Your Body, Love Yourself episode.
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call
Also, be sure to follow me on social media.
Instagram - @sheswildandfreed or @jenhenrync
Facebook - ShesWildandFreed or jennifer.henry.3557
YouTube - @jenhenrync
OR email me at freedcoachingco@gmail.com.
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen