She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
Episodes
47 episodes since 2023
Let's CELEBRATE! 1 year of the Podcast, AND 5 Lessons I've learned this year
I am SO excited to reach this milestone! 1 whole year of creating, editing, recording and producing She's Wild & FREED podcast.The past year has been amazing and I want to celebrate with YOU, my dear listener. In...
September 11, 2024
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Season 2
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Episode 47
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23:18
Back to School, Back to Health Series (BTS/BTH): Pop Quiz
It's Pop Quiz time! This week I am asking you questions about various health and well being topics and then...giving you the answers. This Pop Quiz themed episode is structured to be educational. I will give you the an...
September 04, 2024
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Season 2
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Episode 46
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34:14
Back to School, Back to Health Series (BTS/BTH): Creating good "study" Habits
Sticking with the theme of Back to School, Back to Health, we are talking all about Habits. What is cool about this is, no matter what your goal, whether you want to lose weight, eat better, exercise more, meditate regularly OR if you kid...
August 28, 2024
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Season 2
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Episode 45
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22:57
Back to School, Back to Health Series (BTS/BTH): Setting yourself up for Inevitable Success
Today we start our 6 week series: Back to School, Back to Health (BTS/BTH) and I can't be more excited to dive into each week's topic with you!This week is all about Setting YOU up for Inevitable Success. How do yo...
August 21, 2024
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Season 2
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Episode 44
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13:18
Summer Blues & Something New
Welcome back to another episode.Today we dive into something that came up for me over the last week or so, and I wanted to share it with you - The Summer Blues.It's that time when you can't believe summer is almost over, and you...
August 14, 2024
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Season 2
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Episode 43
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16:33
The Origin Story of FREED Coaching Co, and My Why
Today we peel back the curtain and I share how my company and the podcast started. I share some of my career background, and how a small flame was always burning inside of me around Health & Wellness.I love being able to share...
August 07, 2024
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Season 2
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Episode 42
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25:49
FREED Om: A New Moon Meditation
My gorgeous friends, we celebrate the New Moon in Leo with this Meditation. During the meditation, we send warmth and love to parts of our body that may feel tense or tender, AND we also send warmth and love to a goal, dream or pro...
July 31, 2024
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Season 2
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Episode 41
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20:19
Seasons: Part 2
Today we are discussing seasons, and although it's not exactly a continuation of the first episode of Seasons, I decided it made sense to call this one Seasons: Part 2.If you're curious, go back and listen to the first Seasons episode t...
July 24, 2024
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Season 2
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Episode 40
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26:43
It's my Birthday week!! And I want to celebrate with YOU!
Birthdays are so cool and one of the things I love most about them is...You don't have to do anything, be anyone or achieve X, Y or Z to have one. It's yours!Today, I celebrate my birthday with you and I celebrate you, my Wild Com...
July 10, 2024
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Season 2
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Episode 39
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19:37
Grief: Sitting w/ it, Walking through it, Running from it & A Ton of Bricks
This week I am sharing a story with this community on my personal grief journey that I am in right now. I share my story with you in hopes that it helps you if are grieving, or gives you a resource to share with your friends and f...
July 03, 2024
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Season 2
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Episode 38
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23:15
3 Things you can ADD to your life to enhance your health & wellbeing
Today we talk about things you can ADD to your life. This is counter to the "Diet Culture" or our culture in general because we constantly get messaging around quitting this or that, removing an food group from your diet or restri...
June 26, 2024
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22:51
FREED Om: Celebrating the Summer Solstice Meditation
The Summer Season is here and we are taking this time to celebrate the season and feel into our childlike qualities.This guided meditation recognizes the season as a time to slow down, relax, spend time with friends and family and PLAY!...
June 19, 2024
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Season 2
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Episode 36
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11:50
What is your body trying to tell you?
Our bodies send us signals all the time. It tells when we are hungry. It tells us when we are tired. It tells us when we are happy or sad. Sometimes we hear what the body is telling us, but we aren't really liste...
June 12, 2024
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Season 2
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Episode 35
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20:43
Happy PRIDE Y'all
I am SO excited to share this story with y'all and SUPER excited to be celebrating PRIDE month with the LGBTQ+ community!In this episode I share personal stories from people that I work with, however, I don't share their names, except t...
June 05, 2024
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Season 2
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Episode 34
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17:41
The other "F" Word
Intrigued? Wondering if I am actually referring to the word that rhymes with Duck or Stuck. Well, the "F" word I am referring to is FINE. Do you ever find yourself thinking about your life, your work, you relati...
May 29, 2024
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Season 2
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Episode 33
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32:58
FREED Om: Full Moon Meditation
It's time to let go of what is no longer serving you. It's time to fully appreciate that thing and then release it.This full moon meditation sets us up to conclude something, allow something to come to an end, so we can receive ab...
May 22, 2024
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Season 2
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Episode 32
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17:37
Tapping into our Divine Feminine
Welcome back my gorgeous friends to another episode of She's Wild & FREED.Today we dive into the topic of Feminine Energies. What are they or how are they defined?How can we live into our feminine energy
May 15, 2024
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Season 22
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Episode 31
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24:36
New Season, New Beginnings, New Moon
Welcome to Season 2 of the podcast. I am so grateful you decided to press play on this episode.We are exploring taking time to reflect, digging deeper and listening to our inner knowing, our intuition and spirit guides.In ...
May 08, 2024
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Season 2
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Episode 30
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13:09
Take time to Reflect, Celebrate Wins and Move Forward
This week we take time for ourselves and reflect on the last 3 months. We are in a world that is so rushed, we are always looking for the next thing or pushing forward, and although moving forward is a positive thing...We also nee...
April 03, 2024
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Season 1
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Episode 29
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9:57
What can you let go of, right now?
Ok y'all, we are diving into the 5 things you can let go of right now in order to live the life of your dreams.This list is not exhaustive, but many of us can choose one of these things to release and move forward into the rest of the y...
March 27, 2024
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27:09
FREE FORM: I got Sick last week, Releasing Control and Flow & Ease
It's never fun getting sick. I tried REALLY, REALLY hard to not get sick with all of the things...Emergen-C, Echinacea Tea, Water, Eating greens, etc. BUT in the end, I caught a virus. It got me thinking about my need ...
March 20, 2024
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Season 1
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Episode 27
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23:59
Accepting What's Always Been? Not Anymore
Today we are breaking the cycle and living into our truth. We are questioning norms, no longer accepting what has always been or accepting the status quo.You will hear that I am fired up about this topic and I also challenge you t...
March 13, 2024
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Season 1
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Episode 26
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33:02
What's Going Well? The first Step in YOUR Transformation
Hey, hey y'all! This episode dives deeper into my 90-day Total Transformation program and we talk about the ritual I have in starting each session with my clients with asking, What's going well?Although it's a simple question, it ...
March 06, 2024
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Season 1
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Episode 25
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18:30
FREE FORM episode: What I have been thinking about this week
This week is a FREE FORM episode. I have a schedule mapped out for each week and what topics I will cover or what I want to talk about on the podcast, but sometimes I veer off the schedule like this week.In this episode I talk abo...
February 28, 2024
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Season 1
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Episode 24
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28:32
What is Total Transformation? A look into the actual structure of my 90-day program
Today I am sharing the actual structure of my 90-day Total Transformation program with you. I want you to know what you are signing up for when you register to work with me as your health coach. This program is transformative, jus...
February 21, 2024
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Season 1
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Episode 23
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21:40