She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
On the podcast, you will hear solo episodes and interviews with guests who bring unique experiences, and wisdom to share to support you in your journey.
Topics include: Health, Fitness, Nutrition, Mindset, Meditation, Habits, Goals, Relationships, Sexual Health, Career, Money, Astrology, Human Design, Self Care.
I am so happy you pressed play and I welcome you into the Wild & FREED community.
She's Wild & FREED Podcast
What's Going Well? The first Step in YOUR Transformation
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Hey, hey y'all! This episode dives deeper into my 90-day Total Transformation program and we talk about the ritual I have in starting each session with my clients with asking, What's going well?
Although it's a simple question, it can be difficult at first because our human nature has us go straight to what is NOT going well, or what didn't work for us. The way I start every session sets the tone for where we will explore and what we will discuss during our time together and with practice, celebrating you, acknowledging your accomplishments, talking about what IS going well in your life....becomes a HABIT.
Habit change is the center of my health coaching program and I believe that you can make change by ADDING things to your life, NOT taking things away.
Schedule a DISCOVERY call with me today and see if Health Coaching is a fit for you. This session is complimentary and I guarantee you will have a breakthrough during our time together in this 60-minute session.
https://calendly.com/freedcoachingco/introduction-call
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To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call
Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8
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OR email me at hello@freedcoachingco.com.
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Until next time, stay WILD, my friends!
:) Jen