A Lift to work?
Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work.
Episodes
50 episodes
Do you have anxious feelings sometimes? listen in for tips and help with this
In this episode we talk about anxious feelings ad how common these are for people.We chat through how it can make you feel physically. How we can do good re-frames, as a temporary feeling How it often doesn't ...
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Season 4
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Episode 4
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17:33
The Stages of workplace transitions
This episode talks about workplace transitions that can take many forms, new job, new team, promotion, retirement, workplace reorganisation and many more. The 3 stages of transitionThe Ending Stage, the Neutral Stage, and t...
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Season 4
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Episode 3
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17:34
Tips for developing Healthy Habits
This episode has a focus on building healthy Habits, listen in but here is a list to keep for future reference Plan. Identify unhealthy patterns and triggers, think about how nice it will be to move on and fill t...
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Season 4
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Episode 2
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17:41
Welcome to Series 4, lets catch-up.
In this episode Kate and Tina Catch you up on whats been going on since series 3. They share a few tips for popular back episodes. recommending The Emotional Fatigue and compassion fatigue episode https://www...
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Season 4
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Episode 1
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17:15
Cherrio for the summer and end of Season 3
Tina and Kate reflect on this season and recommend other episodes.Have a happy summerWe will see you in the Autumn for season 4 let us have any recommends as you go. thank you for listening to a Lift to work
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Season 3
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Episode 23
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6:08
Emotional fatigue & Compassion fatigue how to recognise, avoid and treat this
This week is all about emotional fatigue, compassion fatigue, sharing how to recognise this, avoid it if possibleand how to treat to help yourself if you experience this. having a think about life work balance Tip...
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Season 3
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Episode 23
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15:14
Flexible thinking what is it? how is it good for us?
A request from a listener to cover this topic Its about a mind stretch, a bit of yoga for the mind and improve your mental balance. some resources you might like Neuroplasticity is discussed and Sara Pascoe gets a men...
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Season 3
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Episode 22
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17:12
The power of praising one another at work
This is an episode about is about the power of praising staff. look at the feedback episode for a good link to thisWe mention the RISE acronym which helps. Here are some resources you might like https://www.pe...
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Season 3
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Episode 21
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16:21
The power of Hugs and Therapeutic touch
This episode is all about Hugs, types of hugs get a mention. We talk about therapeutic touch and the power of touch by health care staff. The Disney hug principle gets a mentionand how to get consent for a hug...All di...
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Season 3
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Episode 20
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18:06
Mood Hoovers and how to deal with this habit
Tina and kate explore what this is There is a nice mention of Colin Robinson and What we do in the Shadows Alongside Tip and Techniques to deal with this habit. Enjoy this light hearted chat with Tina and Kate.&...
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Season 3
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Episode 19
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16:32
How to de-stress from work as you travel home.
Thinking about those work to home transitions and how you get your mind off work.Tips are here for you. Changing out of uniform for example. A Countdown technique Calling a friend or family member. Nirvan...
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Season 3
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Episode 18
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15:11
Interviews, How to Prepare Well & Feel good
Interviews how to prepare well for interviews and feel good and do well. An action packed episode. What do you need to know? Wear?What shall I tell them?What should my answers be?Listen in and find out about the ma...
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Season 3
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Episode 17
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22:59
How to Slow down and Notice more
This episode of a lift to work is about slowing down and noticing with a range of techniques and tips of how to do this in a world that seems to be speeded up. Talking about Hurry up behaviors. We discuss people watching & goldfish bowl...
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Season 3
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Episode 17
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22:37
Perfectionism, can we try for good enough
Perfectionism, what feelings does this create in us. Tina tells the story of marking a students paper.Kate talks about how it feels to her, and her discussion with a student nurse. What feelings does this create in us, wha...
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Season 3
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Episode 16
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16:54
Goals and goal setting, ways to get things done.
Hello, welcome to this episode about goal setting, learn about defining that goal, using SMART and PDSA methods to get some momentum and action, when you would like to get things done and travel in style as we talk you through some tips and tec...
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Season 3
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Episode 17
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13:58
How to change your mood and feel better
Sometimes you can just wake up in a bad mood? or life throws you curve balls, but how to change your mood? Are you in control of this? Listen in to Kate and Tina chatting about, mood changing techniques, Anchoring, reframing and more. In this e...
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Season 3
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Episode 16
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14:18
The get to know us episode.
We have had some requests from our listeners to know a little bit more about us. this episode chats with Tina and Kate as they introduce themselves, what got them to this place, recording podcasts and being coaches. And what they do fo...
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29:11
Dealing with Overwhelm, Tips to think about
Overwhelm letting people know its ok to feel like this. It also helps to remember that feeling overwhelmed doesn’t have to last. We talk about Hormones and triggersThat its a feeling not an identity. Tina helps...
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Season 3
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Episode 16
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15:42
The best ways to give and receive feedback
In this episode Tina and kate talk about the art of giving and receiving feedback. Following some feedback about the podcast. How to ask above the line questions when you get feedback. How to give feedback in a helpful way. And how ...
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Season 3
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Episode 15
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16:10
Calm mind for the best results 4. the bit in between the exam and getting the results.
Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before, on the day, in the exam or test situation and afterwards. Enjoy these mini ti...
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Season 3
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7:27
Calm mind best results 3. Accessing all your learning during the exam or test
Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before, on the day, in the exam or test situation and afterwards. Enjoy these mini ti...
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Season 3
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7:43
Calm mind for the best results, 2. what to do on the morning of the exam or test
Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before, on the day, in the exam or test situation and afterwards. Enjoy these mini ti...
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Season 3
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7:17
Calm mind for the best results 1.Its the Exam tomorrow, preparing the night before
Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before, on the day, in the exam or test situation and afterwards. Enjoy these mini ti...
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Season 3
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12:29
Gratitude for Health and Happiness. How to bring gratitude practices into your day to day life
Today we talk about the idea of gratitude, how can it chnage how you feel?You get hints and tips about how to practise gratitude. Simple and straightforward personalised ways to bring this into your life.We discuss, Awe, Appreciating an...
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Season 3
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Episode 14
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16:51