Contributors

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Host

Dai Manuel

Meet Dai Manuel—an exceptional father, devoted husband, and avid life enthusiast!
 
Dai aims to inspire and positively influence one million role models worldwide, empowering them to lead healthy lives through education, community, and ample encouragement.

As an acclaimed digital thought leader and author, Dai leads by example.

He remains true to his values of the 5 Fs—fitness, Family, Faith, Finances, and Fun. He understands the struggle of balancing life's duties while prioritizing health and happiness.


Don't be misled by his impressive credentials - Dai's vibrant personality and enthusiastic spirit make him unique. He is a sought-after lifestyle mentor, executive performance coach, and keynote speaker who leaves audiences feeling inspired, motivated, and ready to conquer the world.

https://www.DaiManuel.com

Guests

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Guest

Greg Elliott

Greg Elliott is an exercise physiologist, osteopath, and entrepreneur focused on helping people take control of their health through education, motivation, and actionable strategies. As a leader in Heart Rate Variability (HRV) and wearable technology, he is a sought-after healthcare practitioner and speaker, advocating for a holistic health approach supported by emerging technologies.

https://www.gregelliott.ca/
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Guest

Katarina Polonska

Specializing in helping successful execs and business directors be as successful in their relationships as they are in their careers, Katarina Polonska is an ICF-accredited High-Performance Relationship Coach and Gender Dynamics Social Scientist. 

As an ambitious woman with a Master's degree from the University of Oxford and senior roles at MindGym and BetterUp, she struggles with dating and relationships. From living and working in six different countries, battling anorexia, to calling off an unhealthy engagement, she understands how hard it is when we don't want to settle in life but do want to meet our match and settle down. 

Utilizing her extensive behavioral science experience, Transformational Coaching, embodied cognition methodologies, and mindfulness, Katarina has built a science-based 90-day program to help high-achievers like herself improve their relationships and pave the pathway to their ultimate match.

https://www.katarinapolonska.com/

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Guest

Mark Struczewski

Empowering executives to eliminate distractions, prioritize tasks, and gain daily clarity so they can live The Productive Life. I also host The Mister Productivity™ Podcast (with over 1,250 episodes).

I'm a productivity coach, podcaster, and blogger who helps solopreneurs bust through overwhelm and achieve their goals.

I was born and raised in North Chili, New York, but I moved to Houston, Texas, in July 1997 to escape the snow. I've been married to Michelle for over 20 years, and I have two grown daughters from a previous marriage.

I'm obsessed with productivity and on a mission to help 100 million executives bust through overwhelm by 2032.

https://misterproductivity.com/

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Guest

Rachel Lavin

Rachel Lavin, author of The Doughnut Diaries, is a professional speaker, body-love educator, certified health coach, and certified personal trainer.

She has lived in various places across the United States and currently resides in Greenville, South Carolina. Rachel began her fitness career in 2000 as an ACE-certified group fitness instructor and later became a personal trainer and health coach to pursue her passion for helping people.

Her book, "The Doughnut Diaries," shares her personal struggles with weight and restrictive diets over thirty years and emphasizes her three pillars of fitness: Nourishment for the mind and body, Movement, and Rest. 

Rachel's mission is to create a safe space for women to feel comfortable in their own bodies.

https://rachellavinwellness.com/

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