Moms, it's time to rewrite your story! Lauren Regula, 3x Olympic athlete, wife, business owner, and mom of 3 is here to help you clear the chaos of your life and get your shit together so you can give your family the best of you instead of what's left of you! 

Following the whirlwind of having three kids in just three years, Lauren faced a six-year battle with postpartum depression in silence. Nearly 2 years later, she bounced back and launched the Strong Mom coaching program for moms to become physically, mentally, and emotionally stronger by bridging the gap between fitness and fat loss and mindset and mental health.

She brings her unique athletic background and personal experiences to the table as she and her husband Dave interview a diverse range of guests, from all-star athletes to navy seals, to relatable moms just like you. Gain valuable insights, actionable advice, and the momentum you need to rewire your brain, reclaim your ideal body, and reach peak performance in your life!