Super Bowl Sunday isn’t just a football game—it’s one of the most powerful food-conditioning events of the year.We’re sold a very specific story: you have to watch, you should watch with other people, and food and alcoh...

Did you know that Americans eat more food on Super Bowl Sunday than on any other day of the year other than Thanksgiving?What do we get from the day of overeating? Regret, hangovers (of the alcohol or food variety), guilt, and the feelin...

If the scale is still your main source of feedback during weight loss, you’re missing information that will help you stick with it.In this episode of The Scales of Wellness, I build on Episode 101 and answer the next big questio...

If the scale is your only weight-loss goal for 2026, you are missing what actually makes weight loss last.As the new year begins, many of us default to the same metric we’ve always used: the number on the scale. And wanting that n...

What if 2025 wasn’t something to escape from — but something to understand?As the year closes, it’s tempting to label the past twelve months as a success or a failure… and rush straight into new goals for 2026. But that approach...