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The Scales of Wellness
Weight loss strategies for busy professionals
The Scales of Wellness
Latest Episodes
The Part of the Music You’re Not Hearing
What do you hear when you listen to rock music?The melody? The lyrics? The guitar riffs? Do you even know what you focus on — or does it just happen without you noticing?And what does any of that have to do with weight loss?
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I Do Great All Day and Blow It at Night: Finally Stop Nighttime Eating
You were good all day. So good! But now, it’s 9pm and you just finished eating chips, then a protein bar, then a protein brownie…trying in vain to feel full and satisfied. Ugh, now you’re bloated, overly full, and wondering WHYY...
I Know What to Do - I'm Just Not Doing It
No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if to see if this is the thing that finally moves the needle for you:
Welcome to La La Land: Why You Don't Remember Eating That
No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if to see if this is the thing that finally moves the needle for you:
Eat It or Don't Eat It - But For the Love Of Chocolate, Make a Conscious Choice
No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if to see if this is the thing that finally moves the needle for you: