SIGN UP NOW for the Drop 10 Lbs. by New Year's Eve webinar:https://kathybedward.mykajabi.com/drop-ten-lbs-by-nye-registration-pageThe next two mon...

Does this sound familiar:You were "good" all week and felt like you were in control and on track with your weight loss.Then the weekend comes and it all falls apart. You overeat, have a couple of drinks you weren't planning on, ...

Overthinking can be a common problem for attorneys. Thinking has gotten us far in our lives! Overthinking, on the other hand, paralyzes you and leads to feelings of anxiety and stress.We're trained to look at legal issues from all angle...

The key is not to prioritize what's on your schedule, but to schedule your priorities.I have noticed that everything in my life gets better when I do that. Everything. I feel healthier, my relationships seem easy, I walk aro...

Snacking is a huge problem for most people before they start coaching with me. It's not just you!Listen to today's episode to find out how "snacking" the way you are currently "snacking" can block your weight loss success. SPOIL...

Do vacations derail you? Do you eat everything and drink all the cocktails, gain 10 lbs. and are never able to get back on track after getting home? It's more common than you think.In this episode, you will learn:the factors...

Is preventative eating getting in the way of your weight loss? Do you know if you are in the habit of preventative eating?In this episode, we will cover:what preventative eating is;when it is a problem and when it i...

I taught yoga at a homeless shelter once a week for a year. I recorded this episode about it not to say - Hey look how selfless I am - but to talk about the 3 lessons that I learned (and re-learned) that are so easy to forget.Learning t...

A lot of people misunderstand the relationship between hard work and fun.They think that losing weight will be tough, grueling, and filled with misery.In this week's episode, I teach you why FUN is the most important part of ach...

Join me for a client interview with Paula Wolfe Esterline, an award-winning interior designer in the Dallas/Fort Worth area. Paula has had amazing success in losing weight while coaching with me. She also learned how to be kinder to her...

Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later? Maybe doing basic self-care like drinking enough water goes out the window when your email blows up with b...

Struggling to lose weight while you include your previously forbidden foods?Maybe you want to lose weight without dieting but keep eating out of control.This is more common than you think.Avoid the two mistakes you are l...

Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at ...

Join me for another client interview. Shelby White is an appellate attorney who was frustrated with her 20 lb. weight gain. Nothing she was doing was working to take the weight off.It's a funny story how she got started coaching with me...

What do you do after you overeat? What if you could get back on track right away after an overeat? In today's episode, learn how to recover from an overeat so that it doesn't derail you. Hint: stop punishing yourself and let go ...

Do you practice self-care? How? Why does it matter? What happens when you believe that you don't have time for it? What are the best ways to incorporate self-care into your life?How can you take care of yourself without feeling like it ...

Voila! The Scales of Wellness is the new name of this podcast!Listen to today's episode to hear about the new names of my coaching programs and my yoga membership as well.Find out the reasoning behind the rebranding and why I ch...

Here is a link to my workshop that Sherri mentions in her words of wisdom for you:Your Best Year Yet: Lose Weight with Self-Love (available for $35- part of this cost will support Indra's Grace Yoga Studio in Weatherford, Texas)

Join me for a client interview. Sherri shares her victories from Trust the Journey Weight Loss Coaching program. She also brought the honesty, including what she was thinking when beginning: "I didn't think this would work."If you have ...

Holidays like the 4th of July can fill you with dread, thinking about all the food at the neighborhood barbeque that you're going to need to resist.  Giving in to temptation can send you spiraling for weeks or months. Spending a ho...

Do you use food to bribe yourself to do the stuff you dread doing?Do you reward yourself at the end of a hard day of work with a glass of wine or a cocktail? Or a burger and fries so you don't have to cook?Learn how using food a...

It can be overwhelming to decide what to eat. We're drowning in conflicting and confusing information. When you can't decide, you revert to old habits and stay stuck and overweight.Today's episode will help you decide with more clarity,...

What is the Pit of Despair and do you spend time there? If you do (regardless of what you call it), today's episode will resonate for you. Get some ideas about how to visit there less often and move out more quickly.If you don't...

Are you angry at yourself for gaining weight? Do you say things to yourself like "I can't believe I've let myself go?" Are you horrified when you see photos of yourself?Today, we talk about how those thoughts and feelings get in your wa...

If you're a high achiever (and I am betting that you are!), you likely have perfectionistic leanings. In today's episode, we dive into what perfectionism is and how it will hold you back in your weight loss efforts.Then I speak directly...