Help! I Screwed Up: Part 2

Now that you've calmed your brain down after your "screw-up," now is the time for a mindset shift.  Or several!

In this episode, you will learn:

• How to stop shaming yourself after an overeat;
• What questions to ask yourself instead of spiraling into shame and despair;
• How to think about overeats; and
• Why all of this matters.  

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Join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul!

Sign up for the in-person option or the online option:
https://www.indrasgrace.com/events/

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