Are you angry at yourself for gaining weight? Do you say things to yourself like "I can't believe I've let myself go?" Are you horrified when you see photos of yourself?
Today, we talk about how those thoughts and feelings get in your way when you're trying to lose weight and what you can do about it.
Sign up for the Drop 12 Pounds in 12 Weeks Challenge: Logical Weight Loss for Lawyers HERE: https://kathy-bedward.mykajabi.com/drop12challenge
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/
Are you angry at yourself for gaining weight? Do you say things to yourself like "I can't believe I've let myself go?" Are you horrified when you see photos of yourself?
Today, we talk about how those thoughts and feelings get in your way when you're trying to lose weight and what you can do about it.
Sign up for the Drop 12 Pounds in 12 Weeks Challenge: Logical Weight Loss for Lawyers HERE: https://kathy-bedward.mykajabi.com/drop12challenge
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/