The Scales of Wellness

Rewards, Treats, and Bribes

• Season 1 • Episode 20

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 15:23

Do you use food to bribe yourself to do the stuff you dread doing?

Do you reward yourself at the end of a hard day of work with a glass of wine or a cocktail? Or a burger and fries so you don't have to cook?

Learn how using food as a reward or bribe messes up your relationship with food and holds you back from losing the weight you want to lose.

Email me at kathy@kathybedward.com.

Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min

Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/