Stop Blowing It on the Weekends

Does this sound familiar:

You were "good" all week and felt like you were in control and on track with your weight loss.

Then the weekend comes and it all falls apart. You overeat, have a couple of drinks you weren't planning on, and give up, deciding that on Monday, you will try again. But this time, you'll do better. Next weekend arrives and it's the same thing.

It's not just you!

Stop believing all the thoughts in your head about how you can't figure this out or how you have to choose between sticking to your food plan or having a fun weekend. None of that is true!

Listen to today's episode and learn:

• the 4 reasons you might be setting yourself up to make the weekends hard;
• the vital solutions that you need to start implementing to change this pattern (hint: it's not what you think and it doesn't involve you having more willpower).

Let me know how this goes for you!

SIGN UP NOW for the Drop 10 Lbs. by New Year's Eve webinar:
https://kathybedward.mykajabi.com/drop-ten-lbs-by-nye-registration-page

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Email me at kathy@kathybedward.com.

Visit my website: http://kathybedward.com


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