Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Podcasting since 2024 • 64 episodes
Live Long and Well with Dr. Bobby
Latest Episodes
#62: GLP-1s: Life-Changing Results… at What Cost?
A medicine that quiets food noise, trims 15 to 20 percent of body weight, and even lowers the risk of heart events sounds like a fantasy—until you meet GLP-1 drugs. We dig into what makes semaglutide and tirzepatide so different, how they rewir...
•
Season 1
•
Episode 62
•
50:32
#61 The Doctor Won't See You Now
More of us are being seen by nurse practitioners (NPs) and physician associates/assistants (PAs); for routine care outcomes look similar to physician visits, but for complex, new, or worsening problems you should push to see the doctor and ask ...
•
Season 1
•
Episode 61
•
12:00
#60: From Point A to Point B: How I Built a Life I Never Planned!
Madrone Springs Ranch and Bed and Breakfast WebsiteSummary: I share five lessons that shaped an unexpected path—from physician-scientist to entrepreneur, Ironman triathl...
•
Season 1
•
Episode 60
•
25:12
#59: The Great Cold Remedy Audit: What Actually Works
Summary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases symptoms—and what to skip. Save money, feel better, and keep it simple.What we cover
•
Season 1
•
Episode 59
•
15:56
Fan Mail
excellent podcast, I forwarded it to my family and friends
Chesapeake, Virginia