Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Episodes
18 episodes
#17: Should you rest or stay active when you feel sick?
It used to be when you got sick, you were advised to "take it easy". But, does the evidence support this approach? And, it isn't just an academic question since, on average, we get 2-4 colds/year and many of us will have an episode ...
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Season 1
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Episode 16
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21:46
#16: To measure or not to measure: who better to study than yourself?
In this episode, we explore wearables and self-monitoring tools like step counters, sleep trackers, and continuous glucose monitors (CGMs). We'll dive into the science behind these devices and share how they can help you gain insights into your...
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Season 1
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Episode 16
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34:27
#15: What do we know/not know about losing weight?
Have you ever wondered why weight loss seems so elusive despite following strict diets and exercise routines? Obesity rates have skyrocketed, and we are eating more, likely due to 3 key factors:p...
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Season 1
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Episode 15
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36:17
Episode #14: eight glasses of water/day-important guidance or urban myth?
Our bodies are 60% water and water is really important. But, It is not clear the origin of drinking 8 glasses of water per day. There were no studies that scientifically show that this number is the correct amount. I vot...
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Season 1
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Episode 14
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29:06
Episode #13: We can lower our risk of cognitive decline
Approximately 40% of the risk for cognitive decline is preventable through lifestyle changes and proactive measures. <...
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Season 1
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Episode 13
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42:26
Episode 12: To Test or Not To Test?
We’re bombarded with advertisements for all sorts of tests these days: comprehensive blood panels for a few hundred dollars, total body MRI scans for cancer detection, heart calcium scans, and even tests to rule out multiple cancers. But are th...
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Season 1
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Episode 12
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28:03
Episode 11: Try to sit less and move more
Key TakeawaysSit Less, Move More: The evidence is clear—reducing sitting time and increasing movement are crucial for health.Exercise Isn't a Substitute for Moving: While exercise is beneficial, sitting...
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Season 1
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Episode 11
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36:24
Episode 10: Does sun protection work?
IntroductionHealth Tips: Check out my Instagram for daily health tips (@DrBobbyLiveLongAndWell).If you can message me through my
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Season 1
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Episode 10
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34:51
Episode 9: Do nutritional supplements work? If so, which ones, and for whom?
Sign up for my newsletter (or provide feedback) at my website: www.DrBobbyLiveLongandWell.comTake-Home Messages· Lifelong use of suppleme...
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Season 1
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Episode 9
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33:36
Episode 8: Is your morning coffee a good or a bad idea?
Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health?Take-home messages: Short-term side effects of coffee: jitteriness, and potential impact on sle...
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Season 1
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Episode 8
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25:35
Episode 7: Social Connections-the 6th Pillar to Live Long and Well
Introduction:Today's topic: Pillar number six - The Importance of Social RelationshipsSocial relationships add meaning and joy to our lives. They also influence how long we are likely to live and how active and...
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Season 1
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Episode 7
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18:51
Episode 6: Exposure to heat and cold-the 5th Pillar to Live Long and Well
The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting the idea that exposure to heat and cold can positively affect both longevity and quality of life. This isn't...
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Season 1
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Episode 6
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32:11
Episode 5: Mind-Body Harmony-the 4th Pillar to Live Long and Well
Introduction:Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships).Mind-body activities encompass meditation, c...
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Season 1
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Episode 5
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26:18
Episode 4: Nutrition-the 3rd Pillar to Live Long and Well
Key principles:1. It is important to maintain a good weight for you.2. All diets work (until they don't)3. What we eat and when we eat it are less crucial than many folks believe4. Adequate protein in your diet is important5...
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Season 1
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Episode 4
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29:38
Episode 3: Sleep: the 2nd Pillar to Live Long and Well
Ever wondered why you feel like a different person after a good night's sleep? Join me, Dr. Bobby Dubois, as I discuss the transformative power of sleep and its undeniable link to longevity. In our latest episode, we embark on a nocturnal odyss...
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Season 1
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Episode 3
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37:37
Episode 2: Exercise-the First Pillar to Live Long and Well
Are you ready to unlock the secret to a longer, more vibrant life? Look no further, as this episode of Live Long and Well is brimming with actionable insights that promise just that. I'm Dr. Bobby Dubois, your fellow ironman triathlete and phys...
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Season 1
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Episode 2
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32:01
Episode 1: Embracing Longevity-Six Pillars to Live Long and Well
Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson would nod approvingly (see his great quote
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Season 1
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Episode 1
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18:33
Introduction to "Live Long and Well With Dr Bobby"
Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, endurance athlete, and published researcher, I'll be sharing the intricacies of the six pillars that fortify a l...
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Season 1
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Episode 1
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4:26