Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Journey to Well
Creating Safety to Feel | Psychotherapist Avi Zadaka
Today I'm joined with psychotherapist & coach, Avi-Natan Zadaka, Human Design 3/6 Projector to have a conversation around feeling emotions, especially as a man in today's world.
How do we begin the process of exploring our emotions?
How do we slow down, listen & feel?
What does it look like to express ourselves in a safe environment with safe people?
How can we - as a friend, partner, family member - create a deeper container to show up for those we love?
Links:
IG Reel referenced in episode
Untethered Soul by Michael A. Singer
Connect with Avi @zadaka_psychotherapy on IG
https://www.zadakapsychotherapy.com/
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Be sure to reach out and say hello 🤍
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Craving guidance, expansion or growth? Let's connect.
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be well, my friend
xx Hannah