Creating Safety to Feel | Psychotherapist Avi Zadaka

Today I'm joined with psychotherapist & coach,  Avi-Natan Zadaka, Human Design 3/6 Projector to have a conversation around feeling emotions, especially as a man in today's world.

How do we begin the process of exploring our emotions?
How do we slow down, listen & feel?
What does it look like to express ourselves in a safe environment with safe people?
How can we - as a friend, partner, family member - create a deeper container to show up for those we love?

Links:
IG Reel referenced in episode
Untethered Soul by Michael A. Singer

Connect with Avi @zadaka_psychotherapy on IG 
https://www.zadakapsychotherapy.com/

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be well, my friend
xx Hannah