Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Episodes
31 episodes
Unlocking Creativity and Intuition in Business through Human Design | Emily Grimes
Unlock the mysteries of human design with our special guest, Emily, a 3/5 sacral generator, as she unveils how her unique design shapes her life and business. Discover how Emily's intuition, powered by her spleen, guides her in everything from ...
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Season 1
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Episode 29
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35:20
Embracing Life's Imperfections: Growth Through Transition & Eclipse Season | Solo Pod
As I settled into my new office, back pain struck again, right after the excitement and exhaustion of a recent move. But rather than letting it bring me down, I found gratitude in the chaos, embracing the profound lessons hidden within life's u...
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Season 1
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Episode 28
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31:35
Navigating Personal Growth with Somatic Wisdom | Alyssa Stefanson
What if you could harness the power of your unique human design to elevate your business and personal growth? Join Alyssa, 1/3 splenic authority manifestor & I, 1/3 sacral authority manifesting generator, for a riveting conversation a...
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Season 1
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Episode 27
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1:03:15
Unlocking Your Business Potential with Human Design | Solo Pod
Ever wondered how understanding your unique energy type could revolutionize your business approach? Join me, Hannah, as we explore the world of Human Design and uncover how you can harness your natural strengths for greater productivity and ali...
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Season 1
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Episode 26
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44:40
Mastering Your Natural Gifts through Human Design | Sandi Mitten
What if your natural gifts have been hidden in plain sight all along? Join us for an enlightening conversation with Sandy, a 4/1 Sacral Authority Generator, as she shares how human design has not only transformed her personal life but has also ...
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Season 1
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Episode 25
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42:04
Elevate your Coaching with Human Design | Becca Francis
Can understanding your unique energy type really unlock your true potential? Join us as we explore the transformative power of Human Design with Becca Francis (
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Season 1
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Episode 24
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58:19
Empowering Voices through Purpose | Kimberly Sumpter
Unlock the secrets of turning passion into profit with Kimberly Sumpter, a creative entrepreneur whose journey began with a simple hobby—making candles. Encouraged by a friend and a local entrepreneurial course in Jersey City, Kimberly discover...
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Season 1
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Episode 23
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49:12
30th Milestones: Embracing Grief and Growth | Solo Pod
Have you ever felt the weight of unfulfilled dreams as a milestone birthday approaches? As I approach my 30th birthday, I invite you to join me on this exploration of life's unexpected turns and the layered emotions of grief—not just in the con...
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Season 1
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Episode 23
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28:00
EXHALE: unlock through the power Soma+IQ™ breathwork | Mike Johnston & Kevin Lundstrom
Join this conversation with Mike from Exhale Boise and Kevin from
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Season 1
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Episode 22
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53:45
Empowered Finances: A Holistic Wealth Approach | Jenna VanLeeuwen, CFP®
In today's episode I have the pleasure of speaking with Jenna VanLeeuwen, CERTIFIED FINANCIAL PLANNER® - human design 2/4 splenic projector. Jenna has an empowering holistic perspective around money mindset & habits, achieving finan...
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Season 1
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Episode 21
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50:50
Using Human Design in Relationships | Jenn
This week I'm joined with energetic alignment coach, Jenn (@thevitaljenn) to take a deep dive on how learning your human design ...
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Season 1
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Episode 20
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57:27
The Summer of BEing | June Solo Pod
Hello my friend! It's been a little while. I've had such a busy spring & had to come here to share some thoughts on this shift from spring -to-> summer energy. From DOing -to-> BEing We just went through huge...
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Season 1
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Episode 19
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33:17
The Power of the Breath | Mariah Kidd
Having a conversation with Mariah Kidd, 4/6 emotional generator in Human Design, co-founder of Exhale Boise and fellow SomatIQ Breathwork Practitioner. If you are feeling the entrepreneurial nudge, Mariah's story of co-founding Exh...
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Season 1
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Episode 18
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58:54
Nervous system regulation within relationship | Alyssa Stefanson
I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, reg...
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Season 1
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Episode 17
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57:26
The Male Perspective: Moving Through Fear & Tuning into Emotions | Patrick McConnell
Today I'm joined with relationship & men's coach, 4/6 sacral generator in Human Design, Patrick McConnell - “helping you squash your fears, take empowered action & love yourself in the process”- to have a conversation of how...
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Season 1
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Episode 16
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1:03:25
How to Gain CLARITY | Solo Pod
"I know something BIG is coming - I am calling in more - but I don't know what that exactly looks like or how to call it in"⬆️ Conversations I've been having with clients recently. There are big shifts coming... How do we g...
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Season 1
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Episode 15
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32:15
Practical Integration of Wellness | Lynn Mull
I'm joined with holistic career coach, Lynn Mull - Human Design 3/6 emotional authority Mani Gen - to talk all things practical wellness. Often times, when we think wellness/self care/growth tools, we immediately feel overwhelmed by the...
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Season 1
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Episode 14
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1:11:23
Reclaiming the Power of Cycle | Elizabeth Tidwell
Today I'm joined with womb guide & cycles coach, Elizabeth (@myclubred) - Human Design 2/5 Emotional authority Manifesting Generator, Pisces☀️ Aries🌙 Scorpio ⬆️ - to chat about the power of reclaiming & harnessing cycle alig...
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Season 1
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Episode 13
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44:59
Intro to Internal Family Systems (IFS) | Tammy Sollenberger (@ifs.tammy)
Today I'm joined by IFS therapist Tammy Sollenberger - Human Design 1/3 Sacral authority Generator - & founder of The O...
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Season 1
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Episode 12
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52:03
Creating Safety to Feel | Psychotherapist Avi Zadaka
Today I'm joined with psychotherapist & coach, Avi-Natan Zadaka, Human Design 3/6 Projector to have a conversation around feeling emotions, especially as a man in today's world. How do we begin the process of exploring our emo...
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Season 1
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Episode 11
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1:07:00
Living in Alignment (with cycle) | Solo Pod
In today's solo podcast episode, we dive deep into what it means & looks like to live in alignment with cycle. What does nervous system regulation & Somatic Breathwork have to do with cycle alignment? How are they connected...
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Season 1
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Episode 10
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38:40
Co- Founder of SomatIQ Breathwork | Andrew Fischer
Today, I'm joined by the co-founder of SomatIQ & Chief Breath Officer, Andrew Fischer to chat all things breathwork, how to gain more capacity in our lives & nervous system regulation. Of course we chat Human Design & ...
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Season 1
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Episode 9
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1:11:03
Align to the Power of Cycle | Emma Compagna (@realwithemma)
*Archived episode this past fall*. In this episode I am joined by Emma (@realwithemma) to have the powerful conversation of living in alignment with our cycle as females. How does living in alignment with cycle benefit us? How do we...
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Season 1
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Episode 8
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46:51
Raised by Two Projectors Human Design | Faith Schwoerer
Today I'm thrilled to be joined by my SISTER, Faith. 1/3 reflector, ☀️ Pisces 🌙 Virgo ⬆️ Pisces to have a Human Design conversation about how it was being raised by two Projectors. Faith shares her perspective as a reflector and I share m...
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Season 1
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Episode 7
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39:02
Exploring Trauma in our Natal Chart | Patrick Flaherty - Deep Astrology
Today I'm joined by Astrologer, 4/6 emotional authority generator, Capricorn ☀️Aquarius 🌙 Virgo ⬆️ Patrick Flaherty of Deep Astrology (www.deepastrology.org) to discuss trauma showing up in our birth chart. How does trauma show u...
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Season 1
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Episode 6
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58:13