Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Episodes
83 episodes
Redefining Grief: Tools, Faith & The Space To Heal | Marcia P Earhart
Loss doesn’t only arrive as a funeral—sometimes it looks like the life you planned but didn’t live, a dream that quietly expired, or a version of yourself that never showed up. With author and grief coach Marcia Earhart, we open a wider door to...
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Season 2
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Episode 39
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48:41
Rethinking Your Period: From Stigma To Sacred Routine | Arielle Loupos
Menstruation should feel safe, informed, and comfortable—not confusing or compromised. That’s why we sit down with entrepreneur Arielle Loupos to unpack the journey behind Flower Girl, the period underwear br...
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Season 2
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Episode 38
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41:39
Human Design For Real Change And A New Year That Fits | Dr Karen Parker
Ready to trade brittle resolutions for change that actually sticks? We sat down with Dr. Karen Parker to unpack human design as an instruction manual for life—one that teaches you how you are, not what you are. Instead of forcin...
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Season 2
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Episode 37
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55:15
Understanding Your Period: Hormones, Stress, And Real-World Healing | Nicole Lange | Fertility & Women's Health
Your period is not a riddle—it’s a roadmap. We sit down with acupuncturist and holistic educator Nicole Lange to decode what your cycle is saying about hormones, stress, and whole‑body health. Nicole blends evidence‑based Chinese medic...
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Season 2
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Episode 36
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59:53
Hypnotherapy & Your Nervous System | Garrett Wood, NBC-HWC
Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness c...
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Season 2
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Episode 35
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46:43
Holistic Wealth With Human Design | Morgan Blackman | Holistic Wealth Coach
Money can feel heavy when it’s just numbers. It gets lighter—and far more effective—when you weave in safety, values, and a clear definition of success. We sit down with holistic wealth coach Morgan Blackman to unpack how a strong “why” turns s...
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Season 2
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Episode 34
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57:44
Building A Wealthy Life Through Somatic Wisdom, Communication, And Aligned Strategy | Kristi Chaves
If you’ve ever felt “too aware” to take action, this conversation is your reset. We sit down with business coach Kristi Chaves to unpack how somatic awareness, emotional capacity & clean communication can transform both your bottom line and...
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Season 2
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Episode 33
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51:40
From Energy Shields To Spirit Links With A Seasoned Medium | Monique Gagnon
What if protecting your energy was as simple as a breath, a shower, and a clear intention—and what if your intuition is already speaking in a language you understand? Today we sit down with Monique, a psychic medium and intuitive counselor, to ...
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Season 2
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Episode 32
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52:54
From Endings To Beginnings: Numerology 9 year to 1 year | Somatics | Human Design | Solo Pod
Endings can feel like unraveling, but what if they’re the groundwork for your next beginning? We dive into the close of a nine-year numerology cycle and the quiet power of clearing—emotional, physical, and digital—to make...
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Season 2
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Episode 31
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34:52
From Crisis To Alchemy | Rhonda Farrah MA, DRWA
Some stories hit like a brick and still manage to open a door. This conversation with author and empowerment alchemist Rhonda Farrah walks straight into the hard places—federal prison, stage-three breast cancer, divorces—and shows how surrender...
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Season 2
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Episode 30
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1:06:49
Hot & Grounded with Board Certified Sexologist | Dr. Diane Mueller
Want a relationship that lasts and still feels electric? We sat down with Dr. Diane Mueller, a board-certified sexologist with dual doctorates in Naturopathic Medicine and Acupuncture & Oriental Medicine, to unpack the science and pract...
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Season 1
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Episode 29
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1:05:25
Rewiring Balance: Brain-First Mobility For Every Age | Dan Metcalfe | Total Balance Company
Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighte...
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Season 2
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Episode 28
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1:06:23
Nine Keys to Living with Vitality | Deborah Zucker | The Vitality Map
Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a humane, practical approach to vit...
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Season 2
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Episode 27
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58:04
Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton
The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition Practitioner—to map a calmer, smarter path: tiny ...
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Season 2
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Episode 26
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51:33
Aligning Fall Energy with Human Design and Cyclical Living | Solo Pod
The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you can head into the holiday season grounded r...
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Season 2
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Episode 25
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39:10
Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano
Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint. Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professi...
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Season 2
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Episode 24
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54:31
Unlocking Your Inner Superhuman | Dan Metcalfe | 7 Pillars of Natural Health
What if the superhuman abilities you need aren't something you have to acquire, but rather something you were born with and simply need to rediscover? That's the transformative message Dan Metcalfe brings to this episode as he...
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Season 2
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Episode 23
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1:06:16
The Sacred Dance of Plant Medicine and Meditation | David Crow L.Ac.
The profound intersection of plant medicine and meditation offers a pathway to healing that goes far beyond symptom relief. David Crow, a pioneering clinical herbalist and acupuncturist, shares his extraordinary 40-year journey studying with Ti...
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Season 2
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Episode 22
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1:09:13
Mental Fitness: The New Performance Enhancer | Aaron Machbitz
What if we approached our mental health with the same intentionality as our physical fitness? Aaron Machbitz, Emotional Projector & host of the "Something for Everybody" podcast, joins us for a profound conversation about transforming our a...
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Season 2
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Episode 21
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1:02:22
From Inner Mission to Outer Expression: Image Alchemy with Paul Fishman
Paul Fishman isn't your typical stylist. As an "image alchemist" & 2/4 Sacral MG, he's revolutionizing the relationship between personal style and self-expression through a holistic approach that begins from within. In this conversation, Pa...
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Season 2
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Episode 20
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53:32
Holistic Health Made Simple | Meghan Pherrill
Holistic health coach Meghan Pherrill (1/3 G center Projector) shares her journey from medication dependence to wellness advocate, emphasizing simple, sustainable health practices. She advocates for a personalized approach to nutrition...
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Season 2
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Episode 19
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54:38
Reflections on 31 | Birthday Solo Pod
Turning 31 marks a profound homecoming to myself that I never expected. Last August, I recorded my 30th birthday episode while processing grief over unrealized expectations. Now, just one year later, everything has shifted internally, though ou...
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Season 2
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Episode 18
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20:45
Skincare Science: The Truth About Inflammaging | Dr. Ebru Karpuzoglu | Aveseena
Dr. Ebru, an immunologist and molecular medicine expert & 4/6 emotional generator, takes us on a fascinating journey through the science of skincare, challenging beauty industry myths while sharing evidence-based approaches to healthy skin....
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Season 2
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Episode 17
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44:37
Healing | Childhood Trauma & Reconnecting with Self | Julian Bermudez
The wisdom to heal is already inside you—but what happens when trauma disconnects you from that wisdom? That's the powerful question at the heart of my conversation with Julian Bermudez, owner of a Psychedelic Integration Trauma Therapy practic...
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Season 2
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Episode 16
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59:28
Are You Feeding Your Body or Just Filling It? | Stefanie Adler
Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.Functional health practitioner Stefanie Ad...
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Season 2
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Episode 15
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1:05:17